Waffle Fries
Packaged product Vegetables Leon
Waffle Fries contains 242 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 339 kcal.
Roughly 65% of its calories come from carbohydrates, with 29% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 173 kcal per 100 g across 137 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 0.93 g | 5% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 38.4 g | 14% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 0.71 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 65%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gabove the median for vegetables (median 2.6 g)
- Fiber3.4 gabove the median for vegetables (median 3 g)
- Sugars0.71 gabove the median for vegetables (median 0.5 g)
- Fat7.5 gabove the median for vegetables (median 6.6 g)
- Saturated fat0.93 gabove the median for vegetables (median 0.9 g)
- Sodium395 mgabove the median for vegetables (median 225 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leon
- Barcode
- 5060699971062
- Label serving
- 1 portion (140 g)
- Category
- Potato fries
- Packaging
- en:ldpe-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes (77%), Coating (12%) (Maize Flour, Potato Starch, Rice Flour, Gluten-Free *Oat Flour, Salt, Spices (Chilli Pepper, Cayenne Pepper, Paprika, Cumin Seed, Black Pepper, Turmeric), Garlic Powder, Onion Powder, Yeast Extract, Spice Extract: Paprika, Natural Black Pepper Flavour), Vegetable Oil (Rapeseed, Sunflower).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRiceOatsSaltGarlicOnionYeastRapeseed (canola) oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frites Crousti' Express La Large Findus | 240 | 3.2 g | 32 g | 10 g |
| Frit-up McCain | 248 | 3 g | 40 g | 7.5 g |
| Criss-cross fries Findus | 236 | 3.5 g | 32 g | 9.3 g |
| Frites Classiques, 2, 5 Kilos, Marque Cora Cora | 229 | 3.4 g | 32.7 g | 8.5 g |
| Seasoned Curly Fries Sainsbury's | 256 | 3.5 g | 35.6 g | 10.1 g |
| French Fries Four Seasons | 256 | 4.1 g | 41 g | 7.3 g |
| Waffle fries Four seasons | 266 | 3.8 g | 38.3 g | 9.9 g |
| frozen oven chip Sainsbury's | 215 | 3.1 g | 36 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffle Fries?
100 g of Waffle Fries has 242 kcal. Serving, 1 portion, 140 g (140 g): about 339 kcal.
How much protein is in Waffle Fries?
Waffle Fries contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 1 portion, 140 g (140 g). About 6% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).
How many carbs are in Waffle Fries?
Waffle Fries has 38.4 g of total carbohydrates per 100 g, including 3.4 g of fiber and 0.71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffle Fries?
Waffle Fries contains 7.5 g of fat per 100 g, of which 0.93 g is saturated (5% of the Daily Value).
How much sodium is in Waffle Fries?
100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060699971062. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.