How many calories are in Wafers, Vanilla?

100 g of Wafers, Vanilla has 438 kcal. Serving, 32 g, 9 cookies (32 g): about 140 kcal.

How much protein is in Wafers, Vanilla?

Wafers, Vanilla contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 32 g, 9 cookies (32 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.7 g).

How many carbs are in Wafers, Vanilla?

Wafers, Vanilla has 78.1 g of total carbohydrates per 100 g, including 3.1 g of fiber and 37.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wafers, Vanilla?

Wafers, Vanilla contains 12.5 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).

What vitamins and minerals does Wafers, Vanilla contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wafers, Vanilla?

100 g contains 381 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 18, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wafers, Vanilla

Packaged product Sweets and Desserts America's Choice

Wafers, Vanilla contains 438 kcal per 100 g. A serving, 32 g, 9 cookies (32 g) provides about 140 kcal.

Roughly 71% of its calories come from carbohydrates, with 26% from fat and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 511 kcal per 100 g across 197 products.

100 g provides 13% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

438kcal per 100 g

3.1 gprotein

78.1 gcarbohydrates

12.5 gfat

140kcal in serving, 32 g, 9 cookies (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	438 kcal
Total fat L	12.5 g	16%
Saturated fat L	4.7 g	23%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	381 mg	17%
Total carbohydrates L	78.1 g	28%
Dietary fiber L	3.1 g	11%
Total sugars L	37.5 g
Protein L	3.1 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	2.3 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 71%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.1 gin the lowest quarter of sweets and desserts (median 3.7 g)
Fiber3.1 gin the top quarter of sweets and desserts (median 0.87 g)
Sugars37.5 gabove the median for sweets and desserts (median 35 g)
Fat12.5 gin the lowest quarter of sweets and desserts (median 26 g)
Saturated fat4.7 gin the lowest quarter of sweets and desserts (median 13.8 g)
Sodium381 mgin the top quarter of sweets and desserts (median 126 mg)
Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	4.7 g
Polyunsaturated fat L	3.1 g

Product details

Brand: America's Choice
Barcode: 0754807201060
Label serving: 32 g (9 COOKIES)
Category: Vanilla stuffed wafers
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar, vegetable oil (contains one or more of the following: canola, palm, soybean with tbhq for freshness), contains two percent or

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Wheat flour Palm oil

Similar products

Food	Calories	Protein	Carbs	Fat
Roundy's, vanilla wafers, vanilla Roundy's	438	3.1 g	78.1 g	12.5 g
Winco foods, wafers, vanilla Winco Foods	438	3.1 g	78.1 g	12.5 g
Key food, wafers, vanilla Key Food	438	3.1 g	78.1 g	12.5 g
Vanilla Wafers, Vanilla Clover Valley	438	3.1 g	78.1 g	12.5 g
Fred's, Wafers, Vanilla Fred's Inc.	438	3.1 g	78.1 g	12.5 g
Ahold, wafers, vanilla Ahold	438	3.1 g	78.1 g	12.5 g
Vanilla Wafer Cookies Kroger	433	3.3 g	76.7 g	13.3 g
Natural nectar, vanilla oval wafers Natural Nectar	433	6.7 g	80 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0754807201060. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.