Calories in Vitasoy USA Organic Nasoya, Soft Tofu
Generic food Beans and Legumes
Vitasoy USA Organic Nasoya, Soft Tofu contains 70 kcal per 100 g. A typical serving of 0.2 package (79 g) provides about 55 kcal.
Roughly 50% of its calories come from protein, with 45% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 10% of the Daily Value for calcium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 70 kcal | |
| Total fat I | 3.5 g | 4% |
| Saturated fat I | 0.5 g | 3% |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 4 mg | 0.2% |
| Total carbohydrates C | 0.74 g | 0.3% |
| Dietary fiber I | 0.6 g | 2% |
| Total sugars I | 0.3 g | |
| Protein I | 8.8 g | 18% |
| Calcium I | 130 mg | 10% |
| Iron I | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 4%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for legumes and legume products (median 8.9 g)
- Fiber0.6 gin the lowest quarter of legumes and legume products (median 5.3 g)
- Sugars0.3 gin the lowest quarter of legumes and legume products (median 2.2 g)
- Fat3.5 gabove the median for legumes and legume products (median 1.4 g)
- Saturated fat0.5 gabove the median for legumes and legume products (median 0.21 g)
- Sodium4 mgin the lowest quarter of legumes and legume products (median 41 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
- Water85.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 0.7 g |
|---|---|
| Polyunsaturated fat I | 2.3 g |
Other components (3)
| Water I | 85.8 g |
|---|---|
| Ash M | 1.2 g |
| Energy C | 291 kJ |
Other forms of Vitasoy USA Organic Nasoya
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | 92 | 10.2 g | 1.8 g | 4.9 g |
| Vitasoy USA Organic Nasoya, Tofu Plus Firm | 74 | 9.2 g | 1.7 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitasoy USA Azumaya, Firm Tofu | 80 | 9.1 g | 1.5 g | 4.2 g |
| Vitasoy USA, Organic Nasoya Firm Tofu | 84 | 8.9 g | 2.3 g | 4.4 g |
| Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | 78 | 9 g | 2.9 g | 4.2 g |
| Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | 61 | 7.2 g | 1.2 g | 3.7 g |
| Vitasoy USA, Nasoya Lite Firm Tofu | 54 | 8.3 g | 1.3 g | 1.7 g |
| Vitasoy USA Azumaya, Extra Firm Tofu | 88 | 10.1 g | 1.5 g | 4.6 g |
| Tofu, extra firm, prepared with nigari | 83 | 10 g | 1.2 g | 5.3 g |
| HOUSE FOODS Premium Firm Tofu | 85 | 10.9 g | 0.97 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173783. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.