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Viki's granola, maple cranberry

Packaged product Grains and Pasta Viki's Granola

Viki's granola, maple cranberry contains 485 kcal per 100 g. A serving, 1.1 onz, 33 g (33 g) provides about 160 kcal.

Roughly 52% of its calories come from fat, with 39% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

485kcal per 100 g
12.1 gprotein
51.5 gcarbohydrates
30.3 gfat
160kcal in serving, 1.1 onz, 33 g (33 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 485 kcal
Total fat L 30.3 g 39%
Saturated fat L 9.1 g 45%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 51.5 g 19%
Dietary fiber L 9.1 g 33%
Total sugars L 15.2 g
Protein L 12.1 g 24%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 3.3 mg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 39%Fat: 52%485kcal / 100 g
  • Protein 9%
  • Carbohydrates 39%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron18%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein12.1 gin the top quarter of grains and pasta (median 9.3 g)
  • Fiber9.1 gabove the median for grains and pasta (median 6.7 g)
  • Sugars15.2 gabove the median for grains and pasta (median 13 g)
  • Fat30.3 gin the top quarter of grains and pasta (median 5 g)
  • Saturated fat9.1 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 225 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 485 kcal485 kcal
Protein 12.1 g12.1 g
Carbohydrates 51.5 g51.5 g
Fat 30.3 g30.3 g
Fiber 9.1 g9.1 g
Sugars 15.2 g15.2 g
Sodium 0 mg0 mg

Product details

Brand
Viki's Granola
Barcode
0857703002462
Label serving
1.1 ONZ (33 g)
Category
Cereals and their products
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Gluten free oats, walnuts, organic honey, expeller pressed canola oil, unsweetened coconut, maple syrup, dried sweetened cranberries (cranberries, sugar, sunflower oil), natural flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsHoneyRapeseed (canola) oilSugarSunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1855941. License: CC0 1.0 (U.S. public domain). Source record dated July 20, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0857703002462. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Viki's granola, maple cranberry?

100 g of Viki's granola, maple cranberry has 485 kcal. Serving, 1.1 onz, 33 g (33 g): about 160 kcal.

Is Viki's granola, maple cranberry high in protein?

Viki's granola, maple cranberry contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 1.1 onz, 33 g (33 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Viki's granola, maple cranberry?

Viki's granola, maple cranberry has 51.5 g of total carbohydrates per 100 g, including 9.1 g of fiber and 15.2 g of sugars.

How much fat is in Viki's granola, maple cranberry?

Viki's granola, maple cranberry contains 30.3 g of fat per 100 g, of which 9.1 g is saturated (45% of the Daily Value).

What vitamins and minerals does Viki's granola, maple cranberry contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Viki's granola, maple cranberry?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.