Vermont Style Cottage Cheese
Packaged product Dairy and Eggs Cabot
Vermont Style Cottage Cheese contains 88 kcal per 100 g. A serving, 0.5 cup, 113 g (113 g) provides about 99 kcal.
Roughly 48% of its calories come from protein, with 37% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 79.5 µg | 9% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.8 µg | 9% |
| Calcium L | 88 mg | 7% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 15%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars3.5 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat4 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat2.7 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium354 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 71 IU |
|---|
Other components (1)
| Vitamin A, IU L | 265 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88 kcal | 88 kcal |
| Protein | 11.5 g | 11.5 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 4 g | 4 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 354 mg | 354 mg |
Product details
Ingredients
Cultured pasteurized skim milk, milk, cream, cultured grade a nonfat dry milk, grade a whey, salt, grade a lactose, carrageenan, locust bean gum, guar gum, citric acid, lactic acid, phosphoric acid, natural flavoring, potassium sorbate (to maintain freshness), vitamin d3, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harzer Würzfleisch Genießerküche | 88 | 9.2 g | 3 g | 4.3 g |
| Cottage Cheese Large Curd 4% Milkfat Minimum Great Value | 88 | 10.5 g | 3.5 g | 4 g |
| 00ml: 364K/88kcal heese instant sauce mix NGREDIEN Asda | 88 | 1.1 g | 7 g | 6.1 g |
| Market basket, cottage cheese, pineapple Market Basket | 88 | 9.7 g | 13.3 g | 0 g |
| 2% reduced fat lowfat cottage cheese Sinton Dairy Food Company Llc | 88 | 11.5 g | 4.4 g | 2.2 g |
| Small Curd Cottage Cheese Hiland | 88 | 9.7 g | 4.4 g | 4.4 g |
| Hiland, Dry Curd Cottage Cheese Hiland Dairy Inc. | 88 | 17.5 g | 1.8 g | 0.44 g |
| Large Curd Cottage Cheese Hiland | 88 | 10.5 g | 3.5 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2056368. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0078354112076. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.