2% Reduced Fat Lowfat Cottage Cheese
Packaged product Dairy and Eggs NORDICA
2% Reduced Fat Lowfat Cottage Cheese contains 88 kcal per 100 g. A serving, 0.5 cup, 113 g (113 g) provides about 99 kcal.
Roughly 55% of its calories come from protein, with 24% from fat and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 434 mg | 19% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 53.1 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 88 mg | 7% |
| Iron L | 0 mg | 0% |
| Potassium L | 111 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 21%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gabove the median for dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars3.5 gbelow the median for dairy and eggs (median 3.6 g)
- Fat2.2 gin the lowest quarter of dairy and eggs (median 10.5 g)
- Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 4.5 g)
- Sodium434 mgabove the median for dairy and eggs (median 243 mg)
- Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 177 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88 kcal | 88 kcal |
| Protein | 11.5 g | 11.5 g |
| Carbohydrates | 4.4 g | 4.4 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 434 mg | 434 mg |
Ingredients
CULTURED PASTEURIZED NONFAT MILK, MILK, NONFAT MILK, CREAM, WHEY, SALT, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, CALCIUM SULFATE, SODIUM AND POTASSIUM PHOSPHATES, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORS, VITAMIN A PALMITATE, VITAMIN D3, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese ALTA DENA | 88 | 13.3 g | 3.5 g | 2.2 g |
| Cottage Cheese BERKELEY FARMS | 88 | 13.3 g | 3.5 g | 2.2 g |
| 4% Milkfat Large Curd Cottage Cheese, 4% Milkfat Large Curd LAND O LAKES | 88 | 10.5 g | 3.5 g | 4 g |
| Cottage Cheese NOT A BRANDED ITEM | 88 | 9.7 g | 4.4 g | 4.4 g |
| Cottage Cheese HILAND | 88 | 9.7 g | 4.4 g | 4.4 g |
| Small Curd Cottage Cheese PRAIRIE FARMS | 88 | 9.7 g | 4.4 g | 4.4 g |
| Bell-View, Pepper N Cheddar Cheese Dip BELL-VIEW | 88 | 2.9 g | 11.8 g | 2.9 g |
| Cottage Cheese SCHNUCKS | 88 | 9.7 g | 4.4 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2% Reduced Fat Lowfat Cottage Cheese?
100 g of 2% Reduced Fat Lowfat Cottage Cheese has 88 kcal. Serving, 0.5 cup, 113 g (113 g): about 99 kcal.
Is 2% Reduced Fat Lowfat Cottage Cheese high in protein?
2% Reduced Fat Lowfat Cottage Cheese contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 13 g in serving, 0.5 cup, 113 g (113 g). About 55% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8.5 g).
How many carbs are in 2% Reduced Fat Lowfat Cottage Cheese?
2% Reduced Fat Lowfat Cottage Cheese has 4.4 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars.
How much fat is in 2% Reduced Fat Lowfat Cottage Cheese?
2% Reduced Fat Lowfat Cottage Cheese contains 2.2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in 2% Reduced Fat Lowfat Cottage Cheese?
100 g contains 434 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 26, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070267003038. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2069298. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
Last updated: . Source description: "2% REDUCED FAT LOWFAT COTTAGE CHEESE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.