How many calories are in Velveeta Cheesy Potatoes?

100 g of Velveeta Cheesy Potatoes has 314 kcal. Serving, 51 g (51 g): about 160 kcal.

How much protein is in Velveeta Cheesy Potatoes?

Velveeta Cheesy Potatoes contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 51 g (51 g). About 10% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Velveeta Cheesy Potatoes?

Velveeta Cheesy Potatoes has 43.1 g of total carbohydrates per 100 g, including 3.9 g of fiber and 5.9 g of sugars.

How much fat is in Velveeta Cheesy Potatoes?

Velveeta Cheesy Potatoes contains 11.8 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

What vitamins and minerals does Velveeta Cheesy Potatoes contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Velveeta Cheesy Potatoes?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Velveeta Cheesy Potatoes

Packaged product Vegetables Kraft

Velveeta Cheesy Potatoes contains 314 kcal per 100 g. A serving, 51 g (51 g) provides about 160 kcal.

Roughly 56% of its calories come from carbohydrates, with 34% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 15% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

314kcal per 100 g

7.8 gprotein

43.1 gcarbohydrates

11.8 gfat

160kcal in serving, 51 g (51 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	314 kcal
Total fat L	11.8 g	15%
Saturated fat L	2.9 g	15%
Trans fat L	0 g
Cholesterol L	20 mg	7%
Sodium L	1,000 mg	43%
Total carbohydrates L	43.1 g	16%
Dietary fiber L	3.9 g	14%
Total sugars L	5.9 g
Added sugars L	0 g	0%
Protein L	7.8 g	16%
Vitamin D L	0 µg	0%
Calcium L	196 mg	15%
Iron L	0 mg	0%
Potassium L	412 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 56%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.8 gin the top quarter of vegetables (median 2.6 g)
Fiber3.9 gin the top quarter of vegetables (median 2 g)
Sugars5.9 gin the top quarter of vegetables (median 2.1 g)
Fat11.8 gabove the median for vegetables (median 5.7 g)
Saturated fat2.9 gabove the median for vegetables (median 1.2 g)
Sodium1,000 mgin the top quarter of vegetables (median 339 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	170 kcal	314 kcal
Protein	5 g	7.8 g
Carbohydrates	22 g	43.1 g
Fat	6 g	11.8 g
Fiber	2 g	3.9 g
Sugars	3 g	5.9 g
Sodium	508 mg	1,000 mg

Product details

Brand: Kraft
Barcode: 0021000071166
Quantity: 255g
Label serving: 51 g
Category: Cheesy potato mix
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CHEESE SAUCE (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, WHEY PROTEIN CONCENTRATE, MILK, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, MILKFAT, OLEORESIN PAPRIKA [COLOR], CHEESE CULTURE, ANNATTO EXTRACT [COLOR], NATURAL FLAVOR, ENZYMES); SEASONED POTATOES (POTATOES*, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, WHEAT FLOUR, SALT, WHEY, CREAM, SKIM MILK, ONIONS*, GARLIC*, SODIUM PHOSPHATE, SILICON DIOXIDE [ANTI-CAKING AGENT], MILK, SPICE, SODIUM BISULFITE AS A PRESERVATIVE, CALCIUM PHOSPHATE, CHEESE CULTURE, LACTIC ACID, WHEY PROTEIN CONCENTRATE, ENZYMES). *DRIED CONTAINS: MILK, WHEAT. DISTRIBUTED BY KRAFT HEINZ FOODS COMPANY, CHICAGO, IL 60601 visit us at: Kraftheinzcompany.com KraftHeinz 1-800-847-1997 please have package available se habla español

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Milk Potato Wheat flour Salt Cream Onion Garlic

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2594733. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0021000071166. License: ODbL 1.0 (Open Food Facts). Source record dated January 15, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.