Veggie Poppables Ranch Flavor

Packaged product Snacks Lay's

Veggie Poppables Ranch Flavor contains 536 kcal per 100 g. A serving, 28 g (28 g) provides about 150 kcal.

Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (500 kcal per 100 g).

100 g provides 13% of the Daily Value for potassium and 12% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Veggie Poppables Ranch Flavor by Lay's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
536kcal per 100 g
7.1 gprotein
57.1 gcarbohydrates
28.6 gfat
150kcal in serving, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 536 kcal
Total fat L 28.6 g 37%
Saturated fat L 5.4 g 27%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 500 mg 22%
Total carbohydrates L 57.1 g 21%
Dietary fiber L 3.6 g 13%
Total sugars L 3.6 g
Protein L 7.1 g 14%
Vitamin D L 0.36 µg2%
Choline L 0 mg0%
Calcium L 107 mg8%
Iron L 2.1 mg12%
Potassium L 607 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 44%Fat: 50%536kcal / 100 g
  • Protein 6%
  • Carbohydrates 44%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium13%Iron12%Calcium8%Vitamin D2%Choline0%

Nutritional insights

  • Protein7.1 gabove the median for snacks (median 6.4 g)
  • Fiber3.6 gbelow the median for snacks (median 4 g)
  • Sugars3.6 gabove the median for snacks (median 2.8 g)
  • Fat28.6 gabove the median for snacks (median 26.1 g)
  • Saturated fat5.4 gin the top quarter of snacks (median 2.7 g)
  • Sodium500 mgbelow the median for snacks (median 567 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Product details

Brand
Lay's
Barcode
0028400763523
Quantity
28 g
Label serving
28 g
Category
Crisps
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Potato starch, sunflower oil and/or canola oil and/or corn oil, whole chickpea flour, whole yellow pea flour, corn flour, dried potatoes, buttermilk, sour cream (cultured cream, skim milk), salt, spinach powder, tomato powder, spices, skim milk, maltodextrin (made from corn), potassium salt, dextrose, garlic powder, onion powder, yeast extract, natural flavors, lactose, citric acid, beet powder, sea salt, lactic acid, cheddar cheese (milk, cheese cultures, salt, enzymes), annatto extracts (color), turmeric extracts (color).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oilRapeseed (canola) oilChickpeasPotatoCreamSaltTomatoMilkGarlicOnionYeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0028400763523. License: ODbL 1.0 (Open Food Facts). Source record dated December 27, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Veggie Poppables Ranch Flavor?

100 g of Veggie Poppables Ranch Flavor has 536 kcal. Serving, 28 g (28 g): about 150 kcal.

How much protein is in Veggie Poppables Ranch Flavor?

Veggie Poppables Ranch Flavor contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 28 g (28 g). About 6% of its calories come from protein. Compared with other snacks, that is above the median (median 6.4 g).

How many carbs are in Veggie Poppables Ranch Flavor?

Veggie Poppables Ranch Flavor has 57.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Veggie Poppables Ranch Flavor?

Veggie Poppables Ranch Flavor contains 28.6 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Veggie Poppables Ranch Flavor contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (13% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Veggie Poppables Ranch Flavor?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 27, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.