VEGGIE Nuggets
Packaged product Meat Oasis Mediterranean Cuisine
VEGGIE Nuggets contains 49 kcal per 100 g. A serving, 5 onz, 141.8 g (142 g) provides about 69 kcal.
Roughly 66% of its calories come from carbohydrates, with 22% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 181 kcal per 100 g across 1,668 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 0.71 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.71 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 113 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 66%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of meat (median 17.9 g)
- Fiber2.1 gin the top quarter of meat (median 0 g)
- Sugars1.4 gin the top quarter of meat (median 0.5 g)
- Fat0.71 gin the lowest quarter of meat (median 10 g)
- Saturated fat0 gin the lowest quarter of meat (median 3 g)
- Sodium88 mgbelow the median for meat (median 480 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 49.4 kcal | 49 kcal |
| Protein | 4.2 g | 2.8 g |
| Carbohydrates | 8.5 g | 8.5 g |
| Fat | 1.4 g | 0.71 g |
| Fiber | 3.5 g | 2.1 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 95.2 mg | 88 mg |
Product details
- Brand
- Oasis Mediterranean Cuisine
- Barcode
- 0092378600036
- Quantity
- 10 oz
- Label serving
- 5 ONZ (141.8 g)
- Category
- Meats
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chick peas, fava bean, green lentil, water, cabbage, carrot, spinach, green pepper, potato flakes, garlic, onion, canola oil, sea salt, black pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasPotatoGarlicOnionRapeseed (canola) oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in VEGGIE Nuggets?
100 g of VEGGIE Nuggets has 49 kcal. Serving, 5 onz, 141.8 g (142 g): about 69 kcal.
How much protein is in VEGGIE Nuggets?
VEGGIE Nuggets contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 5 onz, 141.8 g (142 g). About 22% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.9 g).
How many carbs are in VEGGIE Nuggets?
VEGGIE Nuggets has 8.5 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.4 g of sugars.
How much fat is in VEGGIE Nuggets?
VEGGIE Nuggets contains 0.71 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in VEGGIE Nuggets?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 3, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2405374. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2019. Imported November 6, 2026.
- Open Food Facts, record 0092378600036. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.