How many calories are in Veggie Medley Nuggets?

100 g of Veggie Medley Nuggets has 214 kcal. Serving, 3 nuggets, 42 g (42 g): about 90 kcal.

How much protein is in Veggie Medley Nuggets?

Veggie Medley Nuggets contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 3 nuggets, 42 g (42 g). About 5% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.8 g).

How many carbs are in Veggie Medley Nuggets?

Veggie Medley Nuggets has 23.8 g of total carbohydrates per 100 g, including 0 g of fiber and 2.4 g of sugars.

How much fat is in Veggie Medley Nuggets?

Veggie Medley Nuggets contains 9.5 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Veggie Medley Nuggets contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (21% DV), Vitamin B12 (20% DV), iron (19% DV), Riboflavin (B2) (18% DV) and Niacin (B3) (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Veggie Medley Nuggets?

100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 10, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Veggie Medley Nuggets

Packaged product Beans and Legumes Earth's Best

Veggie Medley Nuggets contains 214 kcal per 100 g. A serving, 3 nuggets, 42 g (42 g) provides about 90 kcal.

Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 21% of the Daily Value for potassium, 20% of the Daily Value for Vitamin B12 and 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

214kcal per 100 g

2.4 gprotein

23.8 gcarbohydrates

9.5 gfat

90kcal in serving, 3 nuggets, 42 g (42 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	214 kcal
Total fat L	9.5 g	12%
Saturated fat L	1.4 g	7%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	357 mg	16%
Total carbohydrates L	23.8 g	9%
Dietary fiber L	0 g	0%
Total sugars L	2.4 g
Protein L	2.4 g	5%
Vitamin D L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.24 mg	18%
Niacin (B3) L	2.9 mg	18%
Vitamin B6 L	0.24 mg	14%
Folate (B9) L	43 µg	11%
Vitamin B12 L	0.48 µg	20%
Calcium L	24 mg	2%
Iron L	3.3 mg	19%
Potassium L	1,000 mg	21%
Zinc L	1.4 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 50%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.4 gin the lowest quarter of beans and legumes (median 6.8 g)
Fiber0 gin the lowest quarter of beans and legumes (median 3.8 g)
Sugars2.4 gbelow the median for beans and legumes (median 2.6 g)
Fat9.5 gabove the median for beans and legumes (median 2.7 g)
Saturated fat1.4 gabove the median for beans and legumes (median 0.5 g)
Sodium357 mgabove the median for beans and legumes (median 199 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Alcohol L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	214 kcal	214 kcal
Protein	2.4 g	2.4 g
Carbohydrates	23.8 g	23.8 g
Fat	9.5 g	9.5 g
Fiber	0 g	0 g
Sugars	2.4 g	2.4 g
Sodium	357 mg	357 mg

Product details

Brand: Earth's Best
Barcode: 0023923206694
Quantity: 226 g
Label serving: 3 NUGGETS (42 g)
Category: Nuggets de legumes
Packaging: frozen
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Carrots, breading (dried potatoes, rice flour, salt, spices, dried garlic, dried onion, maltodextrin, natural flavor), canola oil, green beans, spinach, zucchini, kale, water, batter (corn starch, yellow corn flour, rice flour, xanthan gum), potato flakes, broccoli, predust (corn starch, rice flour, spice), red roasted peppers, peas, onions, corn starch, sea salt, parsley, yeast extract, garlic powder, onion powder, vitamin mineral blend (ferric orthophosphate, niacinamide, zinc oxide, cyanocobalamin, maltodextrin, folic acid, thiamine mononitrate, pyridoxine hydrochloride, riboflavin), spice.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Potato Onion Salt Yeast Garlic Rice

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2477085. License: CC0 1.0 (U.S. public domain). Source record dated August 6, 2018. Imported November 6, 2026.
Open Food Facts, record 0023923206694. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.