How many calories are in Veggie Crisps zesty ranch?

100 g of Veggie Crisps zesty ranch has 433 kcal. Serving, 16 crackers, 30 g (30 g): about 130 kcal.

Is Veggie Crisps zesty ranch high in protein?

Veggie Crisps zesty ranch contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 16 crackers, 30 g (30 g). About 9% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6.4 g).

How many carbs are in Veggie Crisps zesty ranch?

Veggie Crisps zesty ranch has 66.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Veggie Crisps zesty ranch?

Veggie Crisps zesty ranch contains 13.3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

What vitamins and minerals does Veggie Crisps zesty ranch contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV), Vitamin E (33% DV), Thiamin (B1) (21% DV), phosphorus (20% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Veggie Crisps zesty ranch?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Veggie Crisps zesty ranch

Packaged product Snacks Dare

Veggie Crisps zesty ranch contains 433 kcal per 100 g. A serving, 16 crackers, 30 g (30 g) provides about 130 kcal.

Roughly 63% of its calories come from carbohydrates, with 28% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 3,201 products.

100 g provides 37% of the Daily Value for iron, 33% of the Daily Value for Vitamin E and 21% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

433kcal per 100 g

10 gprotein

66.7 gcarbohydrates

13.3 gfat

130kcal in serving, 16 crackers, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	433 kcal
Total fat L	13.3 g	17%
Saturated fat L	1.7 g	8%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,000 mg	43%
Total carbohydrates L	66.7 g	24%
Dietary fiber L	6.7 g	24%
Total sugars L	6.7 g
Added sugars L	0.38 g	0.8%
Protein L	10 g	20%
Vitamin E L	5 mg	33%
Thiamin (B1) L	0.25 mg	21%
Calcium L	66.7 mg	5%
Iron L	6.7 mg	37%
Magnesium L	66.7 mg	16%
Phosphorus L	250 mg	20%
Potassium L	750 mg	16%
Zinc L	1.7 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 63%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the top quarter of snacks (median 6.4 g)
Fiber6.7 gin the top quarter of snacks (median 4 g)
Sugars6.7 gin the top quarter of snacks (median 2.8 g)
Fat13.3 gin the lowest quarter of snacks (median 26.1 g)
Saturated fat1.7 gin the lowest quarter of snacks (median 2.7 g)
Sodium1,000 mgin the top quarter of snacks (median 567 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dare
Barcode: 0055653645900
Quantity: 100g
Label serving: 16 crackers (30 g)
Category: Crisps
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

dried vegetables (yellow and green pea, potato, onion, garlic, tomato, spinach, carrot, beet), rice flour, sunflower oil, corn flour, modified milk ingredients, salt, sugar, yeast extract, corn starch, maltodextrin, flavour, cheddar cheese powder, spices, malic acid, sodium acetate. contains: milk. may contain wheat and soya. made in a non-dare facility. ingrédients: légumes secs (pois jaune et vert, pomme de terre, oignon, ail, tomate, épinard, carotte, betterave), farine de riz, huile de tournesol, farine de maïs, substances laitières modifiées, sel, sucre, extrait de levure, amidon de maïs, maltodextrine, arôme, poudre de fromage cheddar, épices, acide malique, acétate de sodium. contient: lait. peut contenir du blé et du soya. fabriqué dans une usine n'appartenant pas à dare.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sunflower oil Milk Salt Sugar Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0055653645900. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.