EN

Veggie Chili & Cornbread Melt

Packaged product Bread and Baked Goods Garden Lites

Veggie Chili & Cornbread Melt contains 101 kcal per 100 g. A serving, 198 g, 198 g (198 g) provides about 200 kcal.

Roughly 63% of its calories come from carbohydrates, with 19% from fat and 17% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 13% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

101kcal per 100 g
4.6 gprotein
16.7 gcarbohydrates
2.3 gfat
200kcal in serving, 198 g, 198 g (198 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 101 kcal
Total fat L 2.3 g 3%
Saturated fat L 0.76 g 4%
Trans fat L 0 g
Cholesterol L 5 mg 2%
Sodium L 333 mg 14%
Total carbohydrates L 16.7 g 6%
Dietary fiber L 2 g 7%
Total sugars L 5.1 g
Protein L 4.6 g 9%
Vitamin A L 114 µg13%
Vitamin C L 2.4 mg3%
Calcium L 76 mg6%
Iron L 0.91 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 63%Fat: 19%101kcal / 100 g
  • Protein 17%
  • Carbohydrates 63%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A13%Calcium6%Iron5%Vitamin C3%

Nutritional insights

  • Protein4.6 gin the lowest quarter of bread and baked goods (median 8.1 g)
  • Fiber2 gbelow the median for bread and baked goods (median 2.4 g)
  • Sugars5.1 gabove the median for bread and baked goods (median 4 g)
  • Fat2.3 gin the lowest quarter of bread and baked goods (median 7.1 g)
  • Saturated fat0.76 gbelow the median for bread and baked goods (median 1.6 g)
  • Sodium333 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Garden Lites
Barcode
6763963017266
Label serving
198 g (198 g)
Category
Bread and Baked Goods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

All natural ingredients: diced tomatoes (tomatoes, salt, citric acid), fire roasted corn, pasteurized egg whites, black beans (black beans, water, salt), onion, low-fat milk, crushed tomatoes (tomatoes, salt, citric acid), zucchini, broccoli, sugar, brown rice flour, red pepper, green pepper, corn starch, corn meal, cheddar cheese (pasteurized cultured milk, salt, kosher enzymes, disodium phosphate [a natural emulsified]), baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), canola oil, lemon juice, sea salt, garlic, ancho pepper, cumin, chili powder, chipotle pepper, gum blend (locust bean, guar, and xanthan), annatto extract (for color), black pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltEggOnionMilkTomatoSugarRiceRapeseed (canola) oilGarlic

Similar products

FoodCaloriesProteinCarbsFat
Spicy cab roll fusia Fusia 101 4.6 g 16.5 g 1.8 g
Multi Seed Baked With Halloumi Cheese Dodonu 101 5 g 11 g 4.4 g
Vegan Classic Roll Private Selection by Snowfox 101 2.5 g 19.7 g 1.8 g
California Roll Fusion Sushi 101 2.7 g 16.5 g 3.2 g
Baked Beans with Sausages 220g Branston 101 5.6 g 12.2 g 2.5 g
Bundi Exki 101 1.8 g 7.1 g 6.8 g
Veau au riesling cèpes girolles Comtesse du Barry 101 11 g 4.6 g 3.9 g
White Enriched Bread Valu Time 101 3.1 g 20.4 g 0.78 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6763963017266. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Veggie Chili & Cornbread Melt?

100 g of Veggie Chili & Cornbread Melt has 101 kcal. Serving, 198 g, 198 g (198 g): about 200 kcal.

How much protein is in Veggie Chili & Cornbread Melt?

Veggie Chili & Cornbread Melt contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 9 g in serving, 198 g, 198 g (198 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Veggie Chili & Cornbread Melt?

Veggie Chili & Cornbread Melt has 16.7 g of total carbohydrates per 100 g, including 2 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Veggie Chili & Cornbread Melt?

Veggie Chili & Cornbread Melt contains 2.3 g of fat per 100 g, of which 0.76 g is saturated (4% of the Daily Value).

What vitamins and minerals does Veggie Chili & Cornbread Melt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Veggie Chili & Cornbread Melt?

100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.