Vegetable Tikka Masala
Packaged product Meals and Dishes Tasty Bite
Vegetable Tikka Masala contains 102 kcal per 100 g. A serving, 285 g (285 g) provides about 290 kcal.
Roughly 46% of its calories come from carbohydrates, with 42% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 20% of the Daily Value for chloride, 17% of the Daily Value for manganese and 12% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 1.8 mg | 0.6% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 2.6 µg | 0.3% |
| Vitamin C L | 4.6 mg | 5% |
| Vitamin D L | 0.009 µg | 0% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.73 mg | 5% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 42.6 µg | 11% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 35.1 mg | 3% |
| Iron L | 0.53 mg | 3% |
| Magnesium L | 23 mg | 5% |
| Phosphorus L | 55.2 mg | 4% |
| Potassium L | 228 mg | 5% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.39 mg | 17% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 17.7 µg | 12% |
| Chloride L | 454 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 46%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber4.6 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars4.9 gin the top quarter of meals and dishes (median 2.6 g)
- Fat4.6 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.88 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium344 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water76.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.023 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 2,284 µg |
|---|
Other components (2)
| Water L | 76.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tasty Bite
- Barcode
- 0058496465148
- Quantity
- 285g
- Label serving
- 285 g
- Category
- indian ready meal
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, Carrots, Onions, Water, Corn, Peas, Tomato paste, Green bell peppers, Sunflower oil, Cashews, Cream (milk), Garlic, Ginger, Spices, Salt, Yeast extract, Herbs, Garam masala blend (coriander, cumin, cloves, cinnamon, black cardamom, black pepper, ginger, bay leaf, green cardamom), Green chilis, Turmeric, Paprika extract, Natural flavour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionTomatoSunflower oilCreamGarlicSaltYeastCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baingan bharta Taj Mahal | 104 | 3.2 g | 8.8 g | 7.2 g |
| Channa Masala Tasty Bite | 123 | 4.9 g | 16.8 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Tikka Masala?
100 g of Vegetable Tikka Masala has 102 kcal. Serving, 285 g (285 g): about 290 kcal.
How much protein is in Vegetable Tikka Masala?
Vegetable Tikka Masala contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 8 g in serving, 285 g (285 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Vegetable Tikka Masala?
Vegetable Tikka Masala has 11.3 g of total carbohydrates per 100 g, including 4.6 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Tikka Masala?
Vegetable Tikka Masala contains 4.6 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Vegetable Tikka Masala contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (20% DV), manganese (17% DV), copper (12% DV), iodine (12% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable Tikka Masala?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058496465148. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.