Vegetable spring rolls
Packaged product Bread and Baked Goods Waitrose
Vegetable spring rolls contains 259 kcal per 100 g. A serving, 36 g (36 g) provides about 93 kcal.
Roughly 59% of its calories come from carbohydrates, with 34% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 225 kcal per 100 g across 64 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 416 mg | 18% |
| Total carbohydrates L | 37.3 g | 14% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 5.5 g | |
| Added sugars L | 0.74 g | 1% |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 59%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gbelow the median for bread and baked goods (median 4.7 g)
- Fiber3.7 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars5.5 gin the top quarter of bread and baked goods (median 3.7 g)
- Fat9.5 gabove the median for bread and baked goods (median 9.3 g)
- Saturated fat0.6 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Sodium416 mgabove the median for bread and baked goods (median 391 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169330371
- Quantity
- 216g
- Label serving
- 36 g
- Category
- Spring rolls
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetables (39%) (bean sprouts, carrot, black fungus mushrooms, water chestnut, spring onion), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, rice noodles (rice flour, water), ginger purée, garlic purée, sugar, salt, chopped coriander, red chilli, fermented soya bean, ground fennel, rice vinegar, white pepper, ground cassia, ground star anise, wheat, wheat flour, onion powder, cornflour, liquorice powder, ground cloves, mushroom extract, ground ginger, potato starch, yeast extract, carrot powder, dried parsley, celery extract, onion extract, parsley extract, turmeric extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilGarlicSugarSaltVinegarCinnamonOnionYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kalua Pork Spring Rolls Trader Joe's | 257 | 7.1 g | 29.2 g | 12.4 g |
| Vegetable Spring Rolls with Edamame Royal Asia | 257 | 6.2 g | 28.3 g | 8.9 g |
| 6 Duck Spring Rolls Waitrose | 256 | 8.2 g | 26.8 g | 12.1 g |
| Chicken Katsu Roll Tanpopo | 262 | 6.8 g | 24.6 g | 15.2 g |
| Pork Lumpia Filipino-Style Spring Rolls summ! | 264 | 9.7 g | 25 g | 15.3 g |
| Crispy Duck Spring Rolls M&S Food | 264 | 6.4 g | 30.5 g | 12.6 g |
| 10 min spring roll Findus | 254 | 6.8 g | 27 g | 13 g |
| 4 chicken spring rolls Asda | 253 | 11 g | 21 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable spring rolls?
100 g of Vegetable spring rolls has 259 kcal. Serving, 36 g (36 g): about 93 kcal.
How much protein is in Vegetable spring rolls?
Vegetable spring rolls contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 1.5 g in serving, 36 g (36 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 4.7 g).
How many carbs are in Vegetable spring rolls?
Vegetable spring rolls has 37.3 g of total carbohydrates per 100 g, including 3.7 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable spring rolls?
Vegetable spring rolls contains 9.5 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Vegetable spring rolls?
100 g contains 416 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169330371. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.