Vegetable spring rolls
Packaged product Pain et produits cuits au four Waitrose
Vegetable spring rolls contains 259 kcal per 100 g. A serving, 36 g (36 g) provides about 93 kcal.
Roughly 59 % of its calories come from carbohydrates, with 34 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 192 kcal per 100 g across 181 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 416 mg | 18 % |
| Total carbohydrates L | 37,3 g | 14 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 5,5 g | |
| Added sugars L | 0,74 g | 1 % |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 59 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gbelow the median for pain et produits cuits au four (median 4,5 g)
- Fiber3,7 gin the top quarter of pain et produits cuits au four (median 2,4 g)
- Sugars5,5 gabove the median for pain et produits cuits au four (median 3,6 g)
- Fat9,5 gabove the median for pain et produits cuits au four (median 7,6 g)
- Saturated fat0,6 gbelow the median for pain et produits cuits au four (median 1 g)
- Sodium416 mgbelow the median for pain et produits cuits au four (median 440 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169330371
- Quantity
- 216g
- Label serving
- 36 g
- Category
- Rouleaux à ressort
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetables (39%) (bean sprouts, carrot, black fungus mushrooms, water chestnut, spring onion), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, rice noodles (rice flour, water), ginger purée, garlic purée, sugar, salt, chopped coriander, red chilli, fermented soya bean, ground fennel, rice vinegar, white pepper, ground cassia, ground star anise, wheat, wheat flour, onion powder, cornflour, liquorice powder, ground cloves, mushroom extract, ground ginger, potato starch, yeast extract, carrot powder, dried parsley, celery extract, onion extract, parsley extract, turmeric extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)AileSucreSelVinaigreCinnamonOignonLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kalua Pork Spring Rolls Trader Joe's | 257 | 7,1 g | 29,2 g | 12,4 g |
| Vegetable Spring Rolls with Edamame Royal Asia | 257 | 6,2 g | 28,3 g | 8,9 g |
| 6 Duck Spring Rolls Waitrose | 256 | 8,2 g | 26,8 g | 12,1 g |
| Chicken Katsu Roll Tanpopo | 262 | 6,8 g | 24,6 g | 15,2 g |
| Pork Lumpia Filipino-Style Spring Rolls summ! | 264 | 9,7 g | 25 g | 15,3 g |
| Crispy Duck Spring Rolls M&S Food | 264 | 6,4 g | 30,5 g | 12,6 g |
| 10 min spring roll Findus | 254 | 6,8 g | 27 g | 13 g |
| 4 chicken spring rolls Asda | 253 | 11 g | 21 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable spring rolls?
100 g of Vegetable spring rolls has 259 kcal. Serving, 36 g (36 g): about 93 kcal.
How much protein is in Vegetable spring rolls?
Vegetable spring rolls contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,5 g in serving, 36 g (36 g). About 7 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 4,5 g).
How many carbs are in Vegetable spring rolls?
Vegetable spring rolls has 37,3 g of total carbohydrates per 100 g, including 3,7 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable spring rolls?
Vegetable spring rolls contains 9,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Vegetable spring rolls?
100 g contains 416 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169330371. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.