Vegetable & chickpea tagine
Packaged product Beverages Cook
Vegetable & chickpea tagine contains 106 kcal per 100 g. A serving, 335 g (335 g) provides about 355 kcal.
Roughly 61% of its calories come from carbohydrates, with 26% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 344 kcal per 100 g across 4,549 products.
100 g provides 44% of the Daily Value for manganese, 15% of the Daily Value for copper and 14% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 7.7 g | |
| Added sugars L | 0.16 g | 0.3% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 12.2 mg | 14% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.042 mg | 3% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.49 mg | 3% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 25.8 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 44.7 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 27.1 mg | 6% |
| Phosphorus L | 51 mg | 4% |
| Potassium L | 314 mg | 7% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 1 mg | 44% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 3.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 61%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gbelow the median for beverages (median 8.1 g)
- Fiber6 gabove the median for beverages (median 4.4 g)
- Sugars7.7 gabove the median for beverages (median 3 g)
- Fat3.4 gbelow the median for beverages (median 5.9 g)
- Saturated fat0.3 gbelow the median for beverages (median 0.9 g)
- Sodium140 mgbelow the median for beverages (median 236 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water76.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 328 µg |
|---|
Other components (2)
| Water L | 76.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cook
- Barcode
- 5056517317204
- Quantity
- 670g
- Label serving
- 335 g
- Category
- Plant-based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chopped Tomatoes (Tomato Juice, Acidity Regulator: Citric Acid), Chickpeas (16%), Onion, Aubergine (7%), Yellow Pepper (5%), Green Pepper (5%), Water, Dried Apricots (Preservative: Sulphur Dioxide), Dates (4%), Tomato Puree, Celery, Mediterranean Vegetable Stock (Partially Reconstituted Vegetables (Onion, Red Bell Pepper, Artichoke, Celeriac, Potato), Tomato Puree, Salt, Sugar, Maltodextrin, Sun-Dried Tomato Paste (Sunflower Oil, Salt, Natural Flavouring, White Wine Vinegar, Black Pepper), Olive Oil, Natural Flavouring), Rapeseed Oil, Flaked Almonds [Nuts], Garlic, Cornflour, Ground Ginger [Sulphites], Ground Cumin, Parsley, Coriander, Cinnamon, Turmeric, White Pepper. 48 e keep
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoChickpeasOnionRapeseed (canola) oilAlmondGarlicCinnamonSaltSugar
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable & chickpea tagine?
100 g of Vegetable & chickpea tagine has 106 kcal. Serving, 335 g (335 g): about 355 kcal.
How much protein is in Vegetable & chickpea tagine?
Vegetable & chickpea tagine contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 13.1 g in serving, 335 g (335 g). About 13% of its calories come from protein. Compared with other beverages, that is below the median (median 8.1 g).
How many carbs are in Vegetable & chickpea tagine?
Vegetable & chickpea tagine has 18 g of total carbohydrates per 100 g, including 6 g of fiber and 7.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable & chickpea tagine?
Vegetable & chickpea tagine contains 3.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Vegetable & chickpea tagine contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (44% DV), copper (15% DV), selenium (14% DV) and Vitamin C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable & chickpea tagine?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056517317204. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.