Vegetable Biryani with Turmeric Rice
Packaged product Grains and Pasta Lidl
Vegetable Biryani with Turmeric Rice contains 127 kcal per 100 g. A serving, 1 tray, 283 g (283 g) provides about 360 kcal.
Roughly 71% of its calories come from carbohydrates, with 20% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 208 kcal per 100 g across 641 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.35 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 251 mg | 11% |
| Total carbohydrates L | 22.6 g | 8% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 3.9 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 2.8 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 21.2 mg | 2% |
| Iron L | 0.99 mg | 5% |
| Potassium L | 120 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 71%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of grains and pasta (median 6.7 g)
- Fiber2.1 gbelow the median for grains and pasta (median 2.2 g)
- Sugars3.9 gin the top quarter of grains and pasta (median 1.8 g)
- Fat2.8 gabove the median for grains and pasta (median 2.5 g)
- Saturated fat0.35 gabove the median for grains and pasta (median 0.32 g)
- Sodium251 mgbelow the median for grains and pasta (median 440 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489867005
- Quantity
- 283 g
- Label serving
- 1 tray (283 g)
- Category
- Rice dishes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, BASMATI RICE, CABBAGE, CARROTS, RED BELL PEPPERS, GREEN PEAS, ONIONS, ALL PURPOSE FLOUR (ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MINT, LIMA BEANS, SOYBEAN OIL, GINGER, GARLIC, CORN STARCH, SUGAR, SALT, SPICES, GREEN CHILI, CASHEWS, GOLDEN RAISINS. CONTAINS: WHEAT, TREE NUTS (CASHEWS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Beef bibimbap Bibigo | 127 | 4.9 g | 20.5 g | 2.5 g |
| Coconut and Apple Dhal Plant Menu | 127 | 3.6 g | 15 g | 4.8 g |
| Tomate reis DmBio | 127 | 4.3 g | 18 g | 4.1 g |
| Arroz 3 delicias Flete | 127 | 4.4 g | 21.2 g | 2.5 g |
| Veggie biryani Seazon | 128 | 3.1 g | 14.3 g | 5.9 g |
| Merlu, risotto aux petits pois Seazon | 128 | 8.4 g | 14.1 g | 3.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Biryani with Turmeric Rice?
100 g of Vegetable Biryani with Turmeric Rice has 127 kcal. Serving, 1 tray, 283 g (283 g): about 360 kcal.
How much protein is in Vegetable Biryani with Turmeric Rice?
Vegetable Biryani with Turmeric Rice contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 8 g in serving, 1 tray, 283 g (283 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6.7 g).
How many carbs are in Vegetable Biryani with Turmeric Rice?
Vegetable Biryani with Turmeric Rice has 22.6 g of total carbohydrates per 100 g, including 2.1 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Biryani with Turmeric Rice?
Vegetable Biryani with Turmeric Rice contains 2.8 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).
How much sodium is in Vegetable Biryani with Turmeric Rice?
100 g contains 251 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489867005. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.