Vegchop
Packaged product Vegetables Oh So Wholesome
Vegchop contains 166 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 166 kcal.
Roughly 62% of its calories come from carbohydrates, with 21% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 342 kcal per 100 g across 99 products.
100 g provides 52% of the Daily Value for copper, 48% of the Daily Value for manganese and 27% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0.007 mg | 0% |
| Sodium L | 826 mg | 36% |
| Total carbohydrates L | 29.1 g | 11% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.9 g | 20% |
| Vitamin A L | 0.21 µg | 0% |
| Vitamin C L | 0.94 mg | 1% |
| Vitamin D L | 0.018 µg | 0.1% |
| Vitamin E L | 0.71 mg | 5% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.099 mg | 8% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 47.5 µg | 12% |
| Vitamin B12 L | 0.007 µg | 0.3% |
| Calcium L | 45.4 mg | 3% |
| Iron L | 3.7 mg | 21% |
| Magnesium L | 73.1 mg | 17% |
| Phosphorus L | 226 mg | 18% |
| Potassium L | 543 mg | 12% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.47 mg | 52% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 19.5 µg | 13% |
| Chloride L | 22.7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 62%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gin the lowest quarter of vegetables (median 50 g)
- Fiber8.5 gbelow the median for vegetables (median 9 g)
- Sugars3.4 gbelow the median for vegetables (median 6 g)
- Fat3.6 gbelow the median for vegetables (median 5.3 g)
- Saturated fat0.5 gbelow the median for vegetables (median 0.8 g)
- Sodium826 mgin the top quarter of vegetables (median 12 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water41 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 22.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14.9 µg |
|---|
Other components (2)
| Water L | 41 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Oh So Wholesome
- Barcode
- 5070003501502
- Label serving
- 1 portion (100 g)
- Category
- Textured vegetable protein
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red Lentils (29%), Sweet Potato, Quinoa (11%), Water, Yellow Split Peas (7%), Mushroom, Gram Flour, Golden Flax Seed (2%), Nutritional Yeast, Chia Seed (2%), Onion, Salt, Smoked Paprika, Mushroom Powder, Garlic Puree, Ground Coriander, Rosemary, Ground Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5070003501502. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.