Veg Panang
Packaged product Meals and Dishes Hart & Soul
Veg Panang contains 183 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 28.2 g | 10% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 61%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for meals and dishes (median 6.4 g)
- Fiber3.2 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars4.6 gin the top quarter of meals and dishes (median 2 g)
- Fat6.2 gabove the median for meals and dishes (median 5.8 g)
- Saturated fat2.6 gabove the median for meals and dishes (median 1.8 g)
- Sodium283 mgbelow the median for meals and dishes (median 380 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Hart & Soul
- Barcode
- 9350007000062
- Quantity
- 250 g
- Category
- Meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Panang Curry Sauce: Water, Coconut Milk (11.1%), Chickpea, Carrot, Peas, Coconut Sugar (3.0%), Lemongrass, Garlic, Shallot, Galangal, Rice Bran Oil, Chilli, Salt, Kaffir Lime Leaves, Spices (0.1%). Cooked Rice Sachet: Brown Jasmine Rice (40%), Quinoa (2.5%), Red Rice (2.5%), Chia Seed (1.4%), Rice Bran Oil. May Contain: Fish, Crustacean, Egg, Peanut, Soy, Sesame, Cashew.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9350007000062. License: ODbL 1.0 (Open Food Facts). Source record dated December 10, 2025. Imported November 8, 2026.
Last updated: . Source description: "VEG PANANG". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.