Variety Pack Instant Oatmeal
Packaged product Bread and Baked Goods Great Value
Variety Pack Instant Oatmeal contains 371 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 130 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
100 g provides 57% of the Daily Value for iron and 29% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 571 mg | 190% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 77.1 g | 28% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 34.3 g | |
| Added sugars L | 25.7 g | 51% |
| Protein L | 11.4 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 371 mg | 29% |
| Iron L | 10.3 mg | 57% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 343 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gin the lowest quarter of bread and baked goods (median 13 g)
- Fiber8.6 gin the lowest quarter of bread and baked goods (median 10 g)
- Sugars34.3 gin the top quarter of bread and baked goods (median 1 g)
- Fat4.3 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Sodium571 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742371719
- Quantity
- 14 oz
- Label serving
- 1 serving (35 g)
- Category
- Rolled oats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
riboflavin niacin 20% 20% vitamin b6 20% 20% folate 80mcg dfe 20% 80mcg dfe 20% 80m (folic acid) (50mcg) (50mcg) (5 phosphorus 6% 10% magnesium 6% 10% fs: apples & cinnamon: whole grain rolled oats, sugar, dried apples, salt, cinnamon, guar gum, citric acid, natural flavor. vitamins and m (a source of calcium), ferric orthophosphate (a source of iron), vitam e pyridoxine hydrochloride (vitamin b.), riboflavin (vitamin b.), thiamine folic acid maple brown sugar: whole grain rolled oats, sugar, con guar gum, natural flavor, caramel color vitamins and minerals: 0 of calcium), ferric orthophosphate (a source of iron), vitamin a palmit hydrochloride (vitamin b.), riboflavin (vitamin b.), thiamine mononitra cinnamon & spice: whole grain rolled oats, sugar contains less tha guar gum, caramel color, spice vitamins and minerals: calcium car, ferric orthophosphate (a source of iron), vitamin a palmitate, niacin ride (vitamin b), riboflavin (vitamin b.), thiamine mononitrate (vitamin d by: walmart inc., bentonville, ar 72716
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Instant Superseed Oatmeal - Banana Sunrise Goldy’s | 371 | 11.4 g | 65.7 g | 7.1 g |
| Instant Oatmeal Fruit & Cream Variety Pack Food Lion | 371 | 8.6 g | 77.1 g | 5.7 g |
| Quaker Oats Express Multifruit Quaker | 371 | 8.3 g | 68 g | 5.7 g |
| Pecan Spice Superfood Overnight Oat Mix BE RAW | 371 | 17.1 g | 57.1 g | 12.9 g |
| Mocha Chip Oats Overnight | 372 | 25.6 g | 53.8 g | 7.7 g |
| Haferflocken extra zart Gut & Günstig | 372 | 13.5 g | 58.7 g | 7 g |
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| Flocons d'avoine Cora | 372 | 13.5 g | 58.7 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Variety Pack Instant Oatmeal?
100 g of Variety Pack Instant Oatmeal has 371 kcal. Serving, 1 serving, 35 g (35 g): about 130 kcal.
Is Variety Pack Instant Oatmeal high in protein?
Variety Pack Instant Oatmeal contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 4 g in serving, 1 serving, 35 g (35 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 13 g).
How many carbs are in Variety Pack Instant Oatmeal?
Variety Pack Instant Oatmeal has 77.1 g of total carbohydrates per 100 g, including 8.6 g of fiber and 34.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Variety Pack Instant Oatmeal?
Variety Pack Instant Oatmeal contains 4.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Variety Pack Instant Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (57% DV) and calcium (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Variety Pack Instant Oatmeal?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742371719. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.