Van de kamp's, cod fillets, lemon pepper, lemon pepper
Packaged product Fish and Seafood Van De Kamp's
Van de kamp's, cod fillets, lemon pepper, lemon pepper contains 184 kcal per 100 g. A serving, 1 fillet, 141 g (141 g) provides about 259 kcal.
Roughly 58% of its calories come from carbohydrates, with 26% from protein and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.35 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 326 mg | 14% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.71 g | |
| Protein L | 12.1 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.9 mg | 1% |
| Calcium L | 14 mg | 1% |
| Iron L | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 58%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gbelow the median for fish and seafood (median 15.2 g)
- Fiber0.7 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.71 gin the top quarter of fish and seafood (median 0 g)
- Fat3.2 gabove the median for fish and seafood (median 1.5 g)
- Saturated fat0.35 gabove the median for fish and seafood (median 0.1 g)
- Sodium326 mgabove the median for fish and seafood (median 296 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.71 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 184 kcal | 184 kcal |
| Protein | 12.1 g | 12.1 g |
| Carbohydrates | 27 g | 27 g |
| Fat | 3.2 g | 3.2 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 0.71 g | 0.71 g |
| Sodium | 326 mg | 326 mg |
Product details
- Brand
- Van De Kamp's
- Barcode
- 0019600921554
- Label serving
- 1 FILLET (141 g)
- Category
- Frozen seafood
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod (fish), breading (bleached wheat flour, maltodextrin, black pepper, salt, yellow corn flour, corn syrup solids, sugar, yeast, citric acid, natural butter flavor, butter (cream, salt), concentrated lemon juice, nonfat milk, extractives of turmeric and annatto, natural flavor, yellow 5, yellow 6), flour predust (bleached wheat flour, modified corn starch, modified potato starch, corn syrup solids, salt, sugar, garlic powder, onion powder, spice, concentrated lemon juice, citric acid, natural flavors), water, batter mix (wheat flour, modified corn starch, salt, maltodextrin, corn syrup solids, onion powder, spices, yellow corn flour, leavening [sodium acid pyrophosphate, sodium bicarbonate], garlic powder, citric acid, dextrose, concentrated lemon juice, lemon juice solids, sugar, extractives of turmeric and paprika, natural flavors), soybean oil, batter mix (white corn flour, modified food starch, salt, leavening [sodium acid pyrophosphate, sodium bicarbonate], spice).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugarYeastButterMilkGarlic
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|---|---|---|---|---|
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| Garlic Herb Cod, Garlic Mrs. Pauls | 184 | 12.8 g | 18.4 g | 7.1 g |
| Kapitańskie Paluszki Rybne Abramczyk | 184 | 12 g | 14 g | 9.4 g |
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| 4 battered fish Ocean Sea | 183 | 13.1 g | 15.3 g | 7.5 g |
| Crispy Pollock fish cakes Jamie Oliver | 183 | 8.8 g | 20.8 g | 8.2 g |
| Southern cornmeal crusted fish sticks Dr. Praeger's Sensible Foods | 182 | 10.2 g | 18.2 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2116609. License: CC0 1.0 (U.S. public domain). Source record dated January 6, 2019. Imported November 6, 2026.
- Open Food Facts, record 0019600921554. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.