Crispy Pollock fish cakes
Packaged product Fish and Seafood Jamie Oliver
Crispy Pollock fish cakes contains 183 kcal per 100 g.
Roughly 43% of its calories come from carbohydrates, with 38% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 95 kcal per 100 g across 1,036 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 189 mg | 8% |
| Total carbohydrates L | 20.8 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 4.3 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 43%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gin the lowest quarter of fish and seafood (median 16 g)
- Sugars4.3 gin the top quarter of fish and seafood (median 0 g)
- Fat8.2 gin the top quarter of fish and seafood (median 1.3 g)
- Saturated fat1.1 gin the top quarter of fish and seafood (median 0 g)
- Sodium189 mgbelow the median for fish and seafood (median 296 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jamie Oliver
- Barcode
- 5000205041063
- Category
- Frozen seafood
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Pollock fish cakes?
100 g of Crispy Pollock fish cakes has 183 kcal.
How much protein is in Crispy Pollock fish cakes?
Crispy Pollock fish cakes contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 16 g).
How many carbs are in Crispy Pollock fish cakes?
Crispy Pollock fish cakes has 20.8 g of total carbohydrates per 100 g, including 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Pollock fish cakes?
Crispy Pollock fish cakes contains 8.2 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Crispy Pollock fish cakes?
100 g contains 189 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 20, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000205041063. License: ODbL 1.0 (Open Food Facts). Source record dated December 20, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.