Calories in Vada
Generic food Bread and Baked Goods
Vada contains 266 kcal per 100 g. A typical serving of 1 item, any size (30 g) provides about 80 kcal.
Roughly 49% of its calories come from carbohydrates, with 32% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for turnovers and other grain-based items on FoodFactly (250 kcal per 100 g).
100 g provides 62% of the Daily Value for Folate (B9), 44% of the Daily Value for copper and 38% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 266 kcal | |
| Total fat C | 9.7 g | 12% |
| Saturated fat C | 1.3 g | 7% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 315 mg | 14% |
| Total carbohydrates C | 33.2 g | 12% |
| Dietary fiber C | 5.8 g | 21% |
| Total sugars C | 1.3 g | |
| Protein C | 12.8 g | 26% |
| Vitamin A C | 5 µg | 0.6% |
| Vitamin C C | 9.5 mg | 11% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 2.2 mg | 15% |
| Vitamin K C | 13.3 µg | 11% |
| Thiamin (B1) C | 0.45 mg | 38% |
| Riboflavin (B2) C | 0.11 mg | 9% |
| Niacin (B3) C | 1.4 mg | 9% |
| Vitamin B6 C | 0.31 mg | 18% |
| Folate (B9) C | 247 µg | 62% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 50.1 mg | 9% |
| Calcium C | 24 mg | 2% |
| Iron C | 3.6 mg | 20% |
| Magnesium C | 27 mg | 6% |
| Phosphorus C | 147 mg | 12% |
| Potassium C | 373 mg | 8% |
| Zinc C | 1.7 mg | 15% |
| Copper C | 0.4 mg | 44% |
| Selenium C | 0.1 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 49%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gin the top quarter of turnovers and other grain-based items (median 9.1 g)
- Fiber5.8 gin the top quarter of turnovers and other grain-based items (median 1.5 g)
- Sugars1.3 gin the lowest quarter of turnovers and other grain-based items (median 2.7 g)
- Fat9.7 gbelow the median for turnovers and other grain-based items (median 11.9 g)
- Saturated fat1.3 gin the lowest quarter of turnovers and other grain-based items (median 4 g)
- Sodium315 mgin the lowest quarter of turnovers and other grain-based items (median 457 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water42 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4 g |
|---|---|
| Polyunsaturated fat C | 3.8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 3.3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.007 g |
| SFA 16:0 C | 0.95 g |
| SFA 18:0 C | 0.27 g |
| MUFA 18:1 C | 3.9 g |
| PUFA 18:3 C | 0.46 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.034 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.065 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 48 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 54 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 4 µg |
| Cryptoxanthin, beta C | 6 µg |
Other components (8)
| Water C | 42 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 247 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, chapati or roti, plain, commercially prepared | 297 | 11.3 g | 46.4 g | 7.5 g |
| Whole-wheat bread | 252 | 12.5 g | 42.7 g | 3.5 g |
| Bread, naan, whole wheat, commercially prepared, refrigerated | 286 | 10.2 g | 46.2 g | 6.7 g |
| Croissants, apple | 254 | 7.4 g | 37.1 g | 8.7 g |
| Focaccia, Italian flatbread, plain | 249 | 8.8 g | 35.8 g | 7.9 g |
| Focaccia, Italian, plain | 249 | 8.8 g | 35.8 g | 7.9 g |
| Turnover or breakfast pocket, egg | 265 | 10 g | 30.9 g | 11.3 g |
| Turnover or hot pocket, pizza pocket | 244 | 9.7 g | 29.7 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vada?
100 g of vada has 266 kcal. 1 item, any size (30 g): about 80 kcal.
Is vada high in protein?
Vada contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 3.8 g in 1 item, any size (30 g). About 19% of its calories come from protein. Compared with other turnovers and other grain-based items, that is among the highest quarter (median 9.1 g).
How many carbs are in vada?
Vada has 33.2 g of total carbohydrates per 100 g, including 5.8 g of fiber and 1.3 g of sugars.
How much fat is in vada?
Vada contains 9.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does vada contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (62% DV), copper (44% DV), Thiamin (B1) (38% DV), iron (20% DV) and Vitamin B6 (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in vada?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709130. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.