Ultimate Plant-Based Chick'n Filet

Packaged product Meat gardein

Ultimate Plant-Based Chick'n Filet contains 248 kcal per 100 g. A serving, 1 filet, 142 g (142 g) provides about 352 kcal.

Roughly 35% of its calories come from fat, with 34% from protein and 30% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 199 kcal per 100 g across 1,806 products.

100 g provides 20% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Ultimate Plant-Based Chick'n Filet by gardein, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
248kcal per 100 g
16.9 gprotein
14.8 gcarbohydrates
7.7 gfat
352kcal in serving, 1 filet, 142 g (142 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 248 kcal
Total fat L 7.7 g 10%
Saturated fat L 0.7 g 4%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 599 mg 26%
Total carbohydrates L 14.8 g 5%
Dietary fiber L 0.7 g 3%
Total sugars L 0.7 g
Added sugars L 0.7 g 1%
Protein L 16.9 g 34%
Calcium L 21.1 mg2%
Iron L 3.6 mg20%
Potassium L 84.5 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 34%Carbohydrates: 30%Fat: 35%248kcal / 100 g
  • Protein 34%
  • Carbohydrates 30%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Potassium2%Calcium2%

Nutritional insights

  • Protein16.9 gabove the median for meat (median 15 g)
  • Fiber0.7 gin the lowest quarter of meat (median 4.4 g)
  • Sugars0.7 gbelow the median for meat (median 1.3 g)
  • Fat7.7 gbelow the median for meat (median 9.1 g)
  • Saturated fat0.7 gbelow the median for meat (median 1.1 g)
  • Sodium599 mgabove the median for meat (median 520 mg)
  • Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
gardein
Barcode
0842234002494
Quantity
15 oz
Label serving
1 filet (142 g)
Category
Meat analogues
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VITAL WHEAT GLUTEN, CANOLA OIL, SOY PROTEIN ISOLATE, PEA PROTEIN CONCENTRATE, TAPIOCA STARCH, 2% OR LESS OF: TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH), BUFFALO STYLE HOT SAUCE (RED CAYENNE PEPPER, DISTILLED VINEGAR, WATER, SALT, GARLIC), DEGERMINATED YELLOW CORN FLOUR, METHYLCELLULOSE, SALT, SPICY SEASONING (RED PEPPER, DISTILLED VINEGAR, SALT), NATURAL FLAVORS, YEAST EXTRACT, GARLIC POWDER, DRIED ONION, SPICES, FRUCTOSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), PAPRIKA EXTRACTIVES (COLOR), PEA PROTEIN, CITRIC ACID, TITANIUM DIOXIDE (COLOR), XANTHAN GUM, LACIC ACID, SUNFLOWER OIL

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeastGarlicOnionSunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Ultimate Plant-Based Chick'n Filet?

100 g of Ultimate Plant-Based Chick'n Filet has 248 kcal. Serving, 1 filet, 142 g (142 g): about 352 kcal.

Is Ultimate Plant-Based Chick'n Filet high in protein?

Ultimate Plant-Based Chick'n Filet contains 16.9 g of protein per 100 g (34% of the 50 g Daily Value), or 24 g in serving, 1 filet, 142 g (142 g). About 34% of its calories come from protein. Compared with other meat, that is above the median (median 15 g).

How many carbs are in Ultimate Plant-Based Chick'n Filet?

Ultimate Plant-Based Chick'n Filet has 14.8 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ultimate Plant-Based Chick'n Filet?

Ultimate Plant-Based Chick'n Filet contains 7.7 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Ultimate Plant-Based Chick'n Filet contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ultimate Plant-Based Chick'n Filet?

100 g contains 599 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0842234002494. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.