Calories in Udi's, Gluten Free, Classic French Dinner Rolls
Generic food Bread and Baked Goods
Udi's, Gluten Free, Classic French Dinner Rolls contains 310 kcal per 100 g. A typical serving of 1 roll (36 g) provides about 112 kcal.
Roughly 71% of its calories come from carbohydrates, with 19% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 35% of the Daily Value for manganese, 10% of the Daily Value for magnesium and 10% of the Daily Value for phosphorus.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 310 kcal | |
| Total fat M | 6.4 g | 8% |
| Saturated fat | not reported | |
| Sodium M | 707 mg | 31% |
| Total carbohydrates C | 55.1 g | 20% |
| Dietary fiber M | 3.6 g | 13% |
| Total sugars M | 9.5 g | |
| Protein M | 8 g | 16% |
| Pantothenic acid (B5) M | 0.5 mg | 10% |
| Calcium M | 82 mg | 6% |
| Iron M | 0.78 mg | 4% |
| Magnesium M | 44 mg | 10% |
| Phosphorus M | 126 mg | 10% |
| Potassium M | 161 mg | 3% |
| Zinc M | 0.7 mg | 6% |
| Copper M | 0.083 mg | 9% |
| Manganese M | 0.8 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 71%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for baked products (median 6.7 g)
- Fiber3.6 gabove the median for baked products (median 2.4 g)
- Fat6.4 gbelow the median for baked products (median 11 g)
- Sodium707 mgin the top quarter of baked products (median 433 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water28.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (7)
| Starch M | 40.3 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0.48 g |
| Fructose M | 0.35 g |
| Lactose M | 0 g |
| Maltose M | 8.7 g |
| Galactose M | 0 g |
Other components (3)
| Water M | 28.3 g |
|---|---|
| Ash M | 2.2 g |
| Energy C | 1,297 kJ |
Other forms of Udi's
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | 298 | 5.4 g | 51.2 g | 8 g |
| Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | 309 | 7.3 g | 49.1 g | 9.3 g |
| Udi's, Gluten Free, Whole Grain Dinner Rolls | 329 | 11.8 g | 44.3 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | 310 | 8 g | 55.1 g | 6.4 g |
| Interstate Brands Corp, Wonder Hamburger Rolls | 273 | 8.1 g | 50.8 g | 4.2 g |
| Bread, oatmeal | 269 | 8.4 g | 48.5 g | 4.4 g |
| Roll, oatmeal | 269 | 8.4 g | 48.5 g | 4.4 g |
| Muffin, English, oat bran | 269 | 8.4 g | 48.5 g | 4.4 g |
| Muffins, oat bran | 270 | 7 g | 48.3 g | 7.4 g |
| Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | 309 | 7.3 g | 49.1 g | 9.3 g |
| Bread, raisin | 270 | 8.8 g | 52.2 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in udi's?
100 g of udi's has 310 kcal. 1 roll (36 g): about 112 kcal.
How much protein is in udi's?
Udi's contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2.9 g in 1 roll (36 g). About 10% of its calories come from protein. Compared with other baked products, that is above the median (median 6.7 g).
How many carbs are in udi's?
Udi's has 55.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 9.5 g of sugars.
How much fat is in udi's?
Udi's contains 6.4 g of fat per 100 g.
What vitamins and minerals does udi's contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (35% DV), magnesium (10% DV), phosphorus (10% DV) and Pantothenic acid (B5) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in udi's?
100 g contains 707 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168010. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.