Tzatziki Yogurt Dip
Packaged product Soups and Sauces Summer Fresh
Tzatziki Yogurt Dip contains 133 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 40 kcal.
Roughly 69% of its calories come from fat, with 21% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 14% of the Daily Value for Riboflavin (B2), 12% of the Daily Value for Vitamin E and 12% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 33.3 mg | 11% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 55.3 µg | 6% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.47 µg | 2% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.15 mg | 1% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.059 mg | 3% |
| Folate (B9) L | 20.3 µg | 5% |
| Vitamin B12 L | 0.22 µg | 9% |
| Calcium L | 90.2 mg | 7% |
| Iron L | 0.19 mg | 1% |
| Magnesium L | 11.1 mg | 3% |
| Phosphorus L | 73 mg | 6% |
| Potassium L | 146 mg | 3% |
| Zinc L | 0.29 mg | 3% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.021 mg | 0.9% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 17.3 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 21%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for soups and sauces (median 2.2 g)
- Fiber1.3 gabove the median for soups and sauces (median 1 g)
- Sugars3.3 gbelow the median for soups and sauces (median 3.8 g)
- Fat10 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat5 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium150 mgin the lowest quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water78 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.11 g |
|---|
Carotenoids (1)
| Beta-carotene L | 26.8 µg |
|---|
Other components (2)
| Water L | 78 g |
|---|---|
| Alcohol L | 0.006 g |
Product details
- Brand
- Summer Fresh
- Barcode
- 0773200702295
- Label serving
- 2 tbsp (30 g)
- Category
- Yogurt dip
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Yogurt (milk ingredients, bacterial culture), Sour cream (milk Ingredients, bacterial culture, microbial enzymes), Cucumber, Non-GMO canola oil, Vinegar, Garlic, Sea salt, Spices, Yogourt (substances laitières, culture bactérienne), Crème sure (substances laitières, culture bactérienne, enzymes microbiennes), Concombre, Huile de canola sans OGM, Vinaigre, Ail, Sel de mer, Épices
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamRapeseed (canola) oilVinegarGarlicSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tzatziki Greek Yogurt, Cucumber & Dill Dip Haig's Delicacies | 150 | 3.3 g | 6.7 g | 15 g |
| Tzatziki Cucumber & Garlic Yogurt Dip Joseph's | 107 | 3.6 g | 7.1 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0773200702295. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.