Tzatziki Yogurt Dip
Packaged product Soups and Sauces Good & Gather
Tzatziki Yogurt Dip contains 133 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 40 kcal.
Roughly 58% of its calories come from fat, with 21% from protein and 21% from carbohydrates (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (135 kcal per 100 g).
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 21%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of soups and sauces (median 4 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars3.3 gabove the median for soups and sauces (median 3.1 g)
- Fat8.3 gbelow the median for soups and sauces (median 10 g)
- Saturated fat5 gabove the median for soups and sauces (median 3.9 g)
- Sodium450 mgabove the median for soups and sauces (median 377 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 39.9 kcal | 133 kcal |
| Protein | 2 g | 6.7 g |
| Carbohydrates | 2 g | 6.7 g |
| Fat | 2.5 g | 8.3 g |
| Fiber | n/a | 0 g |
| Sugars | 1 g | 3.3 g |
| Sodium | 135 mg | 450 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239277171
- Quantity
- 9 oz
- Label serving
- 1 portion (30 g)
- Category
- Tzatzikis
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
yogurt (skim milk, cream, skim milk powder, modified corn starch, bacterial cultures), sour cream (milk, cream, nonfat dry milk, bacterial culture, microbial enzyme), cucumber, canola oil, salt, modified corn starch, vinegar, garlic, citric acid, dill
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamRapeseed (canola) oilSaltVinegarGarlicMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| TZATZIKI with FETA DIP & SPREAD la terra fina | 133 | 6.7 g | 6.7 g | 10 g |
| Tzatziki Ocado | 134 | 3.6 g | 5.2 g | 11 g |
| Zaziki-Quark Aldi | 132 | 7.2 g | 5.6 g | 9 g |
| Tzatziki Morrisons | 135 | 4.5 g | 4.7 g | 10.9 g |
| Tzatziki au yaourt grec Monoprix | 135 | 3.6 g | 2.2 g | 12 g |
| Zaziki SahneQuark Sachsenland | 135 | 7.5 g | 3.9 g | 10 g |
| Saveurs tzatziki U | 135 | 4.5 g | 3.8 g | 11 g |
| Greco Tzatziki Greco | 131 | 5.4 g | 4.5 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0085239277171. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2606454. License: CC0 1.0 (U.S. public domain). Source record dated June 21, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.