Tzatziki
Packaged product Soups and Sauces Hannah
Tzatziki contains 161 kcal per 100 g. A serving, 28 g (28 g) provides about 45 kcal.
Roughly 75% of its calories come from fat, with 17% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 135 kcal per 100 g across 177 products.
100 g provides 25% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.7 mg | 12% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 43.1 µg | 5% |
| Vitamin C L | 0.94 mg | 1% |
| Vitamin D L | 0.49 µg | 2% |
| Vitamin E L | 0.14 mg | 1% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.071 mg | 4% |
| Folate (B9) L | 19.9 µg | 5% |
| Vitamin B12 L | 0.22 µg | 9% |
| Calcium L | 93 mg | 7% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 19.6 mg | 5% |
| Phosphorus L | 73.7 mg | 6% |
| Potassium L | 151 mg | 3% |
| Zinc L | 0.3 mg | 3% |
| Copper L | 0.017 mg | 2% |
| Manganese L | 0.025 mg | 1% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 37.5 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 17%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for soups and sauces (median 4 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.57 g)
- Sugars3.6 gabove the median for soups and sauces (median 3.1 g)
- Fat14.3 gabove the median for soups and sauces (median 10.1 g)
- Saturated fat8.9 gin the top quarter of soups and sauces (median 4 g)
- Sodium429 mgabove the median for soups and sauces (median 377 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water75.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.088 g |
|---|
Carotenoids (1)
| Beta-carotene L | 21 µg |
|---|
Other components (2)
| Water L | 75.9 g |
|---|---|
| Alcohol L | 0.007 g |
Product details
Ingredients
Yogurt (pasteurized light cream, nonfat milk, cornstarch, live active cultures [Thermophilus, L. bulgaricus]), sour cream (cultured cream), cucumbers, cultured dextrose (with maltodextrin; contains less than 2%), vinegar, garlic, sea salt, spice, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marketside Tzatziki Style Dip MARKETSIDE | 161 | 3.6 g | 7.1 g | 14.3 g |
| Zaziki Wonnemeyer | 161 | 3.7 g | 4.7 g | 14 g |
| Tzatziki greek Anna's Best | 161 | 3.8 g | 4.7 g | 14 g |
| Tzatziki Greek Anna's Best | 161 | 3.7 g | 4.6 g | 14 g |
| Tzatziki blattfrisch | 161 | 7.3 g | 6.5 g | 12.7 g |
| Tzatziki cucumber yogurt Al Amir | 159 | 15.9 g | 10.6 g | 3.5 g |
| Tzatziki Delphi Foods | 157 | 5.3 g | 4.5 g | 13 g |
| Zaziki griechische Art Weißenhorner | 165 | 2.7 g | 4.3 g | 15.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tzatziki?
100 g of Tzatziki has 161 kcal. Serving, 28 g (28 g): about 45 kcal.
How much protein is in Tzatziki?
Tzatziki contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 28 g (28 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 4 g).
How many carbs are in Tzatziki?
Tzatziki has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tzatziki?
Tzatziki contains 14.3 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Tzatziki contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (25% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tzatziki?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0768183004146. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.