Tzatziki Dip
Packaged product Soups and Sauces Odysea
Tzatziki Dip contains 113 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 113 kcal.
Roughly 71% of its calories come from fat, with 16% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 135 kcal per 100 g across 191 products.
100 g provides 15% of the Daily Value for Riboflavin (B2), 14% of the Daily Value for iodine and 14% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 9.5 mg | 3% |
| Sodium L | 1.2 mg | 0% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 8.1 µg | 0.9% |
| Vitamin C L | 0.94 mg | 1% |
| Vitamin D L | 0.61 µg | 3% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.049 mg | 4% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 21.7 µg | 5% |
| Vitamin B12 L | 0.24 µg | 10% |
| Calcium L | 96.5 mg | 7% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 12.2 mg | 3% |
| Phosphorus L | 85.6 mg | 7% |
| Potassium L | 190 mg | 4% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.025 mg | 3% |
| Manganese L | 0.03 mg | 1% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 21.1 µg | 14% |
| Chloride L | 129 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 12%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gabove the median for soups and sauces (median 4 g)
- Fiber1.7 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars2 gin the lowest quarter of soups and sauces (median 3.1 g)
- Fat8.9 gbelow the median for soups and sauces (median 10 g)
- Saturated fat3.4 gbelow the median for soups and sauces (median 3.9 g)
- Sodium1.2 mgin the lowest quarter of soups and sauces (median 377 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water79.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.5 g |
|---|---|
| Polyunsaturated fat L | 0.6 g |
Sugars and starch (1)
| Starch L | 0.09 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.068 g |
| Linoleic acid (omega-6, 18:2) L | 0.6 g |
Carotenoids (1)
| Beta-carotene L | 27.3 µg |
|---|
Other components (2)
| Water L | 79.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tzatziki - Concombres frais DU GOUT ET C EST TOUT | 112 | 3.7 g | 2.5 g | 9.2 g |
| Zaziki Apostels | 112 | 4.4 g | 8 g | 6.4 g |
| Tzaziki APOSTELS | 112 | 4 g | 8 g | 6 g |
| Tzatziki l'apéro du poissonnier | 112 | 3.7 g | 2.5 g | 9.2 g |
| Zaziki Apostels | 112 | 4.4 g | 8 g | 6.4 g |
| Zaziki Apostels | 112 | 4.4 g | 8 g | 6.4 g |
| Tzatziki bio L'atelier Blini | 115 | 4 g | 3.6 g | 9.4 g |
| Creamy tzatziki Meadow Fresh | 115 | 3.4 g | 3.6 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5029223012268. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.