How many calories are in Zaziki?

100 g of Zaziki has 112 kcal. Serving, 220 g (220 g): about 246 kcal.

How much protein is in Zaziki?

Zaziki contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 9.7 g in serving, 220 g (220 g). About 16% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 4 g).

How many carbs are in Zaziki?

Zaziki has 8 g of total carbohydrates per 100 g, including 1.5 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Zaziki?

Zaziki contains 6.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Zaziki contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16% DV), iodine (16% DV) and Vitamin B12 (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Zaziki?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Zaziki

Packaged product Soups and Sauces Apostels

Zaziki contains 112 kcal per 100 g. A serving, 220 g (220 g) provides about 246 kcal.

Roughly 54% of its calories come from fat, with 30% from carbohydrates and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 135 kcal per 100 g across 191 products.

100 g provides 16% of the Daily Value for Riboflavin (B2), 16% of the Daily Value for iodine and 11% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

112kcal per 100 g

4.4 gprotein

8 gcarbohydrates

6.4 gfat

246kcal in serving, 220 g (220 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	112 kcal
Total fat L	6.4 g	8%
Saturated fat L	1.8 g	9%
Cholesterol L	10.4 mg	3%
Sodium L	440 mg	19%
Total carbohydrates L	8 g	3%
Dietary fiber L	1.5 g	5%
Total sugars L	6 g
Added sugars L	0 g	0%
Protein L	4.4 g	9%
Vitamin A L	8.8 µg	1%
Vitamin C L	1.2 mg	1%
Vitamin D L	0.65 µg	3%
Vitamin E L	0.81 mg	5%
Thiamin (B1) L	0.043 mg	4%
Riboflavin (B2) L	0.21 mg	16%
Niacin (B3) L	0.17 mg	1%
Pantothenic acid (B5) L	0.3 mg	6%
Vitamin B6 L	0.094 mg	6%
Folate (B9) L	22.5 µg	6%
Vitamin B12 L	0.26 µg	11%
Calcium L	106 mg	8%
Iron L	0.25 mg	1%
Magnesium L	13.5 mg	3%
Phosphorus L	86.7 mg	7%
Potassium L	182 mg	4%
Zinc L	0.35 mg	3%
Copper L	0.018 mg	2%
Manganese L	0.031 mg	1%
Selenium L	2.7 µg	5%
Iodine L	23.9 µg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 30%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.4 gabove the median for soups and sauces (median 4 g)
Fiber1.5 gin the top quarter of soups and sauces (median 0.5 g)
Sugars6 gin the top quarter of soups and sauces (median 3.1 g)
Fat6.4 gin the lowest quarter of soups and sauces (median 10 g)
Saturated fat1.8 gin the lowest quarter of soups and sauces (median 3.9 g)
Sodium440 mgabove the median for soups and sauces (median 377 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Water85.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.11 g

Carotenoids (1)

Beta-carotene L	15.4 µg

Other components (2)

Water L	85.2 g
Alcohol L	0 g

Product details

Brand: Apostels
Barcode: 4000832722206
Quantity: 220 g
Label serving: 220 g
Category: Tzatzikis
Packaging: Plastic
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

yoghurt product 80% (whole milk, modified corn starch, milk protein, yoghurt cultures), fresh cucumbers 12%, garlic 4%, extra virgin olive oil, coconut fat, rapeseed oil, sea salt, wine vinegar, pepper, thickener (agar agar, pectins),

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Garlic Olive oil Rapeseed (canola) oil Salt Vinegar Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Zaziki Apostels	112	4.4 g	8 g	6.4 g
Tzatziki l'apéro du poissonnier	112	3.7 g	2.5 g	9.2 g
Tzaziki APOSTELS	112	4 g	8 g	6 g
Zaziki Apostels	112	4.4 g	8 g	6.4 g
Tzatziki - Concombres frais DU GOUT ET C EST TOUT	112	3.7 g	2.5 g	9.2 g
Tzatziki Dip Odysea	113	4.5 g	3.5 g	8.9 g
Tzatziki bio Coop	111	3 g	4.5 g	9 g
Tzatziki Fresh Fodder	110	6 g	10.8 g	4.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4000832722206. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.