Calories in Turnip greens, canned, solids and liquids
Generic food Canned Vegetables
Turnip greens, canned, solids and liquids contains 14 kcal per 100 g. A typical serving of 1 can, 15 oz, 303 x 406 (425 g) provides about 60 kcal.
Roughly 54% of its calories come from carbohydrates, with 31% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 20% of the Daily Value for Vitamin A, 17% of the Daily Value for Vitamin C and 12% of the Daily Value for manganese.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 14 kcal | |
| Total fat ? | 0.3 g | 0.4% |
| Saturated fat ? | 0.07 g | 0.4% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 277 mg | 12% |
| Total carbohydrates C | 2.4 g | 0.9% |
| Dietary fiber ? | 1.7 g | 6% |
| Total sugars | not reported | |
| Protein ? | 1.4 g | 3% |
| Vitamin A ? | 179 µg | 20% |
| Vitamin C ? | 15.5 mg | 17% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.012 mg | 1% |
| Riboflavin (B2) ? | 0.063 mg | 5% |
| Niacin (B3) ? | 0.36 mg | 2% |
| Pantothenic acid (B5) ? | 0.04 mg | 0.8% |
| Vitamin B6 ? | 0.037 mg | 2% |
| Folate (B9) C | 41 µg | 10% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 118 mg | 9% |
| Iron ? | 1.5 mg | 8% |
| Magnesium ? | 20 mg | 5% |
| Phosphorus ? | 21 mg | 2% |
| Potassium ? | 141 mg | 3% |
| Zinc ? | 0.23 mg | 2% |
| Copper ? | 0.083 mg | 9% |
| Manganese ? | 0.28 mg | 12% |
| Selenium I | 0.7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 54%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gbelow the median for vegetables and vegetable products (median 2 g)
- Fiber1.7 gbelow the median for vegetables and vegetable products (median 2.2 g)
- Saturated fat0.07 gabove the median for vegetables and vegetable products (median 0.052 g)
- Sodium277 mgin the top quarter of vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
- Water94.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.02 g |
|---|---|
| Polyunsaturated fat ? | 0.12 g |
Amino acids (18)
| Tryptophan ? | 0.023 g |
|---|---|
| Threonine ? | 0.074 g |
| Isoleucine ? | 0.07 g |
| Leucine ? | 0.12 g |
| Lysine ? | 0.088 g |
| Methionine ? | 0.031 g |
| Cystine ? | 0.015 g |
| Phenylalanine ? | 0.083 g |
| Tyrosine ? | 0.053 g |
| Valine ? | 0.092 g |
| Arginine ? | 0.085 g |
| Histidine ? | 0.033 g |
| Alanine ? | 0.093 g |
| Aspartic acid ? | 0.14 g |
| Glutamic acid ? | 0.19 g |
| Glycine ? | 0.081 g |
| Proline ? | 0.064 g |
| Serine ? | 0.055 g |
Individual fatty acids (10)
| Linoleic acid (omega-6, 18:2) ? | 0.036 g |
|---|---|
| SFA 8:0 ? | 0.001 g |
| SFA 10:0 ? | 0.002 g |
| SFA 12:0 ? | 0.002 g |
| SFA 14:0 ? | 0.003 g |
| SFA 16:0 ? | 0.054 g |
| SFA 18:0 ? | 0.01 g |
| MUFA 18:1 ? | 0.005 g |
| PUFA 18:3 ? | 0.084 g |
| MUFA 16:1 ? | 0.014 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 94.7 g |
|---|---|
| Ash ? | 1.2 g |
| Energy ? | 59 kJ |
| Vitamin A, IU ? | 3,586 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 41 µg |
Other forms of Turnip greens
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turnip greens, canned, no salt added Canned | 19 | 1.4 g | 2.8 g | 0.3 g |
| Turnip greens, raw Raw | 32 | 1.5 g | 7.1 g | 0.3 g |
| Turnip greens, cooked, boiled, drained, with salt Cooked | 20 | 1.1 g | 4.4 g | 0.23 g |
| Turnip greens, frozen, cooked, boiled, drained, with salt Cooked | 29 | 3.4 g | 5 g | 0.42 g |
| Turnip greens, cooked, boiled, drained, without salt Cooked | 20 | 1.1 g | 4.4 g | 0.23 g |
| Turnip greens, frozen, unprepared Frozen | 22 | 2.5 g | 3.7 g | 0.31 g |
| Turnip greens, frozen, cooked, boiled, drained, without salt Cooked | 29 | 3.4 g | 5 g | 0.42 g |
| Turnip greens, fresh, cooked, no added fat Cooked | 20 | 1.1 g | 4.4 g | 0.23 g |
| Turnip greens, frozen, cooked, no added fat Cooked | 29 | 3.3 g | 5 g | 0.42 g |
| Turnip greens, fresh, cooked, fat added Cooked | 42 | 1.1 g | 4.2 g | 2.8 g |
| Turnip greens, frozen, cooked, fat added Cooked | 51 | 3.3 g | 4.8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, snap, canned, all styles, seasoned, solids and liquids Canned | 16 | 0.83 g | 3.5 g | 0.2 g |
| Beans, snap, green, canned, no salt added, solids and liquids Canned | 15 | 0.8 g | 3.5 g | 0.1 g |
| Spinach, canned, regular pack, solids and liquids Canned | 19 | 2.1 g | 2.9 g | 0.37 g |
| Beans, snap, yellow, canned, regular pack, solids and liquids Canned | 15 | 0.8 g | 3.5 g | 0.1 g |
| Beans, snap, yellow, canned, no salt added, solids and liquids Canned | 15 | 0.8 g | 3.5 g | 0.1 g |
| Spinach, canned, no salt added, solids and liquids Canned | 19 | 2.1 g | 2.9 g | 0.37 g |
| Asparagus, canned, regular pack, solids and liquids Canned | 15 | 1.8 g | 2.5 g | 0.18 g |
| Peppers, sweet, red, canned, solids and liquids Canned | 18 | 0.8 g | 3.9 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned turnip greens?
100 g of canned turnip greens has 14 kcal. 1 can, 15 oz, 303 x 406 (425 g): about 60 kcal. 0.5 cup (117 g): about 16 kcal.
How much protein is in canned turnip greens?
Canned turnip greens contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 5.8 g in 1 can, 15 oz, 303 x 406 (425 g). About 31% of its calories come from protein. Compared with other vegetables and vegetable products, that is below the median (median 2 g).
How many carbs are in canned turnip greens?
Canned turnip greens has 2.4 g of total carbohydrates per 100 g, including 1.7 g of fiber.
How much fat is in canned turnip greens?
Canned turnip greens contains 0.3 g of fat per 100 g, of which 0.07 g is saturated (0.4% of the Daily Value).
What vitamins and minerals does canned turnip greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (20% DV), Vitamin C (17% DV), manganese (12% DV) and Folate (B9) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned turnip greens?
100 g contains 277 mg of sodium, 12% of the 2,300 mg Daily Value.
Does turnip greens have the same nutrition canned and raw?
No. Per 100 g, turnip greens, canned, solids and liquids has 14 kcal, while turnip greens, raw has 32 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170467. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.