How many calories are in Turkey Sausage & Egg Muffin sandwich?

100 g of Turkey Sausage & Egg Muffin sandwich has 175 kcal. Serving, 126 g (126 g): about 220 kcal.

Is Turkey Sausage & Egg Muffin sandwich high in protein?

Turkey Sausage & Egg Muffin sandwich contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 14 g in serving, 126 g (126 g). About 26% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 11.1 g).

How many carbs are in Turkey Sausage & Egg Muffin sandwich?

Turkey Sausage & Egg Muffin sandwich has 19.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0.79 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Turkey Sausage & Egg Muffin sandwich?

Turkey Sausage & Egg Muffin sandwich contains 5.6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Turkey Sausage & Egg Muffin sandwich?

100 g contains 254 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Turkey Sausage & Egg Muffin sandwich

Packaged product Sweets and Desserts Nutrisystem

Turkey Sausage & Egg Muffin sandwich contains 175 kcal per 100 g. A serving, 126 g (126 g) provides about 220 kcal.

Roughly 46% of its calories come from carbohydrates, with 29% from fat and 26% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 316 kcal per 100 g across 27 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

175kcal per 100 g

11.1 gprotein

19.8 gcarbohydrates

5.6 gfat

220kcal in serving, 126 g (126 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	175 kcal
Total fat L	5.6 g	7%
Saturated fat L	2 g	10%
Trans fat L	0 g
Cholesterol L	27.8 mg	9%
Sodium L	254 mg	11%
Total carbohydrates L	19.8 g	7%
Dietary fiber L	2.4 g	9%
Total sugars L	0.79 g
Added sugars L	0.79 g	2%
Protein L	11.1 g	22%
Vitamin D L	0.48 µg	2%
Calcium L	55.6 mg	4%
Iron L	1.3 mg	7%
Potassium L	159 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 46%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.1 gabove the median for sweets and desserts (median 11.1 g)
Fiber2.4 gbelow the median for sweets and desserts (median 4.5 g)
Sugars0.79 gin the lowest quarter of sweets and desserts (median 5.4 g)
Fat5.6 gin the lowest quarter of sweets and desserts (median 14 g)
Saturated fat2 gbelow the median for sweets and desserts (median 3.2 g)
Sodium254 mgbelow the median for sweets and desserts (median 300 mg)
Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nutrisystem
Barcode: 0632674731340
Quantity: 126 g
Label serving: 126 g
Category: Breakfast biscuit with reduced sugar
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain English muffin: water, whole grain wheat flour, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, DATEM, citric acid, ascorbic acid, degermed yellow corn flour, degermed yellow cornmeal, fumaric acid, calcium propionate, potassium sorbate, salt, soybean oil, vinegar, wheat gluten. Fully cooked turkey breakfast sausage patty: ground turkey, water, salt, spices, sugar, BHA, BHT, citric acid. Cooked egg white patty: egg whites, corn starch, xanthan gum, natural color (annatto).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Sugar Salt Vinegar Egg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0632674731340. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.