turkey sandwich
Packaged product Meals and Dishes mayo clinic
Turkey sandwich contains 150 kcal per 100 g. A serving, 213 g (213 g) provides about 320 kcal.
Roughly 35% of its calories come from carbohydrates, with 34% from protein and 31% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 225 kcal per 100 g across 20 products.
100 g provides 29% of the Daily Value for Niacin (B3), 19% of the Daily Value for Vitamin B6 and 17% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 28.2 mg | 9% |
| Sodium L | 329 mg | 14% |
| Total carbohydrates L | 13.1 g | 5% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.7 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.087 mg | 0.6% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 4.7 mg | 29% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 113 mg | 9% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 14.4 mg | 3% |
| Phosphorus L | 99 mg | 8% |
| Potassium L | 324 mg | 7% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.047 mg | 5% |
| Manganese L | 0.008 mg | 0.4% |
| Selenium L | 0.21 µg | 0.4% |
| Iodine L | 12.3 µg | 8% |
| Chloride L | 401 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 35%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gin the top quarter of meals and dishes (median 9.8 g)
- Fiber1.9 gbelow the median for meals and dishes (median 1.9 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 3.4 g)
- Fat5.2 gin the lowest quarter of meals and dishes (median 9.9 g)
- Saturated fat1.9 gbelow the median for meals and dishes (median 1.9 g)
- Sodium329 mgin the lowest quarter of meals and dishes (median 502 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.31 g |
|---|---|
| Polyunsaturated fat L | 0.36 g |
Sugars and starch (1)
| Starch L | 0.041 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.031 g |
| Linoleic acid (omega-6, 18:2) L | 0.21 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 85 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- mayo clinic
- Barcode
- 0267598135969
- Quantity
- 7.5 oz
- Label serving
- 213 g
- Category
- Poultry sandwiches
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Turkey Breast, Water, Salt, Turbinado Sugar, Carrageenan, Baking Soda, Whole Wheat Bread (Whole Wheat Flour, Wheat Gluten, Sugar, Yeast, Vegetable Oil, Salt, Calcium Propionate, Sorbic Acid, Datem, Natural Flavors, Monoglycerides, Monocalcium Phosphate, Soy Lecithin, Citric Acid, Grain Vinegar, Sesame Seeds), Tomato, Swiss Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Mayonnaise (Water, Soybean Oil, Vinegar, Modified Food Starch, Egg Yolks, Salt, Eggs, Natural Flavor, Mustard Flour, Potassium Sorbate, Calcium Disodium EDTA, Phosphoric Acid, Oleoresin Paprika), Leaf Lettuce.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarTomatoWheat flourYeastVinegarMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0267598135969. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.