How many calories are in Country Club?

100 g of Country Club has 191 kcal.

Is Country Club high in protein?

Country Club contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 9.8 g).

How many carbs are in Country Club?

Country Club has 27.7 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.7 g of sugars.

How much fat is in Country Club?

Country Club contains 3.7 g of fat per 100 g, of which 0.76 g is saturated (4% of the Daily Value).

How much sodium is in Country Club?

100 g contains 860 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Country Club

Packaged product Meals and Dishes Chef's Select

Country Club contains 191 kcal per 100 g.

Roughly 59% of its calories come from carbohydrates, with 24% from protein and 17% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 225 kcal per 100 g across 20 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

191kcal per 100 g

11.2 gprotein

27.7 gcarbohydrates

3.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	191 kcal
Total fat L	3.7 g	5%
Saturated fat L	0.76 g	4%
Trans fat L	0 g
Cholesterol L	24 mg	8%
Sodium L	860 mg	37%
Total carbohydrates L	27.7 g	10%
Dietary fiber L	1.2 g	4%
Total sugars L	2.7 g
Added sugars L	1.1 g	2%
Protein L	11.2 g	22%
Vitamin A L	45.6 µg	5%
Vitamin C L	4.6 mg	5%
Calcium L	18 mg	1%
Iron L	1.4 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 59%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.2 gabove the median for meals and dishes (median 9.8 g)
Fiber1.2 gin the lowest quarter of meals and dishes (median 1.9 g)
Sugars2.7 gbelow the median for meals and dishes (median 3.4 g)
Fat3.7 gin the lowest quarter of meals and dishes (median 9.9 g)
Saturated fat0.76 gin the lowest quarter of meals and dishes (median 1.9 g)
Sodium860 mgin the top quarter of meals and dishes (median 502 mg)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	152 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	191 kcal	191 kcal
Protein	11.3 g	11.2 g
Carbohydrates	27.7 g	27.7 g
Fat	3.7 g	3.7 g
Fiber	1.2 g	1.2 g
Sugars	2.7 g	2.7 g
Sodium	860 mg	860 mg

Product details

Brand: Chef's Select
Barcode: 0747804008435
Quantity: 300 g
Label serving: 1
Category: Poultry sandwiches
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

FRENCH BREAD: wheat flour, niacin, reduced yeast shortening (interesterified soybean oil, hydrogenated cottonseed oil), salt, corn sugar, vital wheat gluten, dough diglycerides, soybean oil, ascorbic acid, enzymes HAM: cured with conditioner (diacetyl tartaric acid, esters of mono and diglycerides, water, dextrose, salt, sodium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite), turkey breast (turkey breast, water, sunflower oil, natural flavor), tomato, green leaf lettuce, flavoring, sodium erythorbate, sodium nitrite, caramel color, salt, modified food starch, sugar PRECOOKED BACON: water, salt, sugar, smoke flavoring, sodium phosphates, sodium erythorbate, sodium nitrite MAYONNAISE: (see packet for ingredients and allergens)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Tomato Sugar Wheat flour Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2090538. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
Open Food Facts, record 0747804008435. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.