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Turkey & cheese

Packaged product Meals and Dishes Meijer Inc.

Turkey & cheese contains 228 kcal per 100 g. A serving, 0.5 sandwich, 170 g (170 g) provides about 388 kcal.

Roughly 43% of its calories come from carbohydrates, with 33% from fat and 24% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (239 kcal per 100 g).

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

228kcal per 100 g
13.5 gprotein
24.7 gcarbohydrates
8.3 gfat
388kcal in serving, 0.5 sandwich, 170 g (170 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 228 kcal
Total fat L 8.3 g 11%
Saturated fat L 3.2 g 16%
Trans fat L 0 g
Cholesterol L 26 mg 9%
Sodium L 763 mg 33%
Total carbohydrates L 24.7 g 9%
Dietary fiber L 0.6 g 2%
Total sugars L 2.2 g
Added sugars L 1.9 g 4%
Protein L 13.5 g 27%
Vitamin A L 17.7 µg2%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Calcium L 83 mg6%
Iron L 1.9 mg11%
Potassium L 109 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 43%Fat: 33%228kcal / 100 g
  • Protein 24%
  • Carbohydrates 43%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Calcium6%Potassium2%Vitamin A2%Vitamin C0%Vitamin D0%

Nutritional insights

  • Protein13.5 gin the top quarter of meals and dishes (median 10.5 g)
  • Fiber0.6 gin the lowest quarter of meals and dishes (median 1.6 g)
  • Sugars2.2 gbelow the median for meals and dishes (median 2.4 g)
  • Fat8.3 gbelow the median for meals and dishes (median 10.3 g)
  • Saturated fat3.2 gabove the median for meals and dishes (median 2.7 g)
  • Sodium763 mgin the top quarter of meals and dishes (median 500 mg)
  • Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 194 kcal228 kcal
Protein 12.9 g13.5 g
Carbohydrates 26.5 g24.7 g
Fat 4.1 g8.3 g
Fiber 0.6 g0.6 g
Sugars 1.8 g2.2 g
Sodium 700 mg763 mg

Product details

Brand
Meijer Inc.
Barcode
0708820421165
Label serving
0.5 SANDWICH (170 g)
Category
Sandwiches
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat sub bun (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, whole wheat flour, brown sugar, fermented wheat flour, salt, yeast, contains 2% or less of: arabic gum, corn syrup solids, wheat starch, ascorbic acid, enzymes, partially hydrogenated soybean oil, wheat gluten, caramel color), turkey (turkey breast, turkey broth and 2% or less of the following: salt, dextrose, carrageenan, sodium citrate, sodium phosphate, sodium diacetate), provolone cheese (pasteurized milk, cheese culture, salt, enzymes).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarSaltYeastMilk

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Tesco Free Range Egg Mayonnaise Sandwich Tesco 228 10.3 g 19.1 g 11.6 g
Triple Double Egg & Cheese Sandwich Tesco 228 8.6 g 27 g 9.2 g
Potbelly Sandwich Shop, Egg & Cheddar Cheese, Original Breakfast Sandwich Potbelly Sandwich Shop 228 10 g 2 g 20 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2637392. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0708820421165. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Turkey & cheese?

100 g of Turkey & cheese has 228 kcal. Serving, 0.5 sandwich, 170 g (170 g): about 388 kcal.

Is Turkey & cheese high in protein?

Turkey & cheese contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 23 g in serving, 0.5 sandwich, 170 g (170 g). About 24% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10.5 g).

How many carbs are in Turkey & cheese?

Turkey & cheese has 24.7 g of total carbohydrates per 100 g, including 0.6 g of fiber and 2.2 g of sugars.

How much fat is in Turkey & cheese?

Turkey & cheese contains 8.3 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

What vitamins and minerals does Turkey & cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Turkey & cheese?

100 g contains 763 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.