Triangle BLT
Packaged product Meals and Dishes Picadeli
Triangle BLT contains 228 kcal per 100 g. A serving, 210 g (210 g) provides about 479 kcal.
Roughly 45% of its calories come from fat, with 44% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (239 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 44%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gin the lowest quarter of meals and dishes (median 10.6 g)
- Sugars2.7 gabove the median for meals and dishes (median 2.4 g)
- Fat11 gabove the median for meals and dishes (median 10.3 g)
- Saturated fat1.2 gin the lowest quarter of meals and dishes (median 2.8 g)
- Sodium560 mgabove the median for meals and dishes (median 506 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Picadeli
- Barcode
- 7340138812032
- Quantity
- 210 g
- Label serving
- 210 g
- Category
- Sandwiches
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sandwichbröd 38% [VETEMJÖL, vatten, VETEFLINGOR, rapsolja, jäst, salt, KORNMALTMJÖL, VETEGLUTEN], Salladsmix 19% [spetskål, röd spetskål, grönkål], Dijonmajonnäs 17% [rapsolja, vatten, SENAPSFRÖ, ättiksprit, ÄGGULA, salt, vinäger, socker, chili, konserveringsmedel (E202, E224), förtjockningsmedel (E412, E415), antioxidationsmedel (E330)], Semitorkad tomat 14% [tomat, solrosolja, salt, vitlök, oregano], Kycklingbacon 12% [kycklingkött, salt, bindväv från kyckling, druvsocker, stabiliseringsmedel (E450), antioxidationsmedel (E301, E331), rosmarinextrakt, konserveringsmedel (E250)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoWheat flourRapeseed (canola) oilYeastSaltVinegarEggSugarSunflower oilGarlic
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potbelly Sandwich Shop, Egg & Cheddar Cheese, Original Breakfast Sandwich Potbelly Sandwich Shop | 228 | 10 g | 2 g | 20 g |
| Baguette Tomate Concombre Monoprix | 228 | 6.9 g | 33 g | 7.1 g |
| Turkey & cheese Meijer Inc. | 228 | 13.5 g | 24.7 g | 8.3 g |
| Free range egg mayonnaise sandwich Tesco | 228 | 10.3 g | 19.1 g | 11.6 g |
| Tesco Free Range Egg Mayonnaise Sandwich Tesco | 228 | 10.3 g | 19.1 g | 11.6 g |
| Triple Double Egg & Cheese Sandwich Tesco | 228 | 8.6 g | 27 g | 9.2 g |
| Ham & Cheddar Sandwich Fresh and Local | 228 | 11.1 g | 17.8 g | 12.8 g |
| Sweetcorn Fritter & Chimicurri Wrap Starbucks | 227 | 8.9 g | 32 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Triangle BLT?
100 g of Triangle BLT has 228 kcal. Serving, 210 g (210 g): about 479 kcal.
How much protein is in Triangle BLT?
Triangle BLT contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 13.4 g in serving, 210 g (210 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10.6 g).
How many carbs are in Triangle BLT?
Triangle BLT has 24 g of total carbohydrates per 100 g, including 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Triangle BLT?
Triangle BLT contains 11 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Triangle BLT?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340138812032. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.