How many calories are in Ham & Cheddar Sandwich?

100 g of Ham & Cheddar Sandwich has 228 kcal. Serving, 180 g (180 g): about 410 kcal.

Is Ham & Cheddar Sandwich high in protein?

Ham & Cheddar Sandwich contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 20 g in serving, 180 g (180 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10.5 g).

How many carbs are in Ham & Cheddar Sandwich?

Ham & Cheddar Sandwich has 17.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ham & Cheddar Sandwich?

Ham & Cheddar Sandwich contains 12.8 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).

How much sodium is in Ham & Cheddar Sandwich?

100 g contains 617 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ham & Cheddar Sandwich

Packaged product Meals and Dishes Fresh and Local

Ham & Cheddar Sandwich contains 228 kcal per 100 g. A serving, 180 g (180 g) provides about 410 kcal.

Roughly 50% of its calories come from fat, with 31% from carbohydrates and 19% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (239 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

228kcal per 100 g

11.1 gprotein

17.8 gcarbohydrates

12.8 gfat

410kcal in serving, 180 g (180 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	228 kcal
Total fat L	12.8 g	16%
Saturated fat L	3.9 g	19%
Trans fat L	0.17 g
Cholesterol L	30.6 mg	10%
Sodium L	617 mg	27%
Total carbohydrates L	17.8 g	6%
Dietary fiber L	2.2 g	8%
Total sugars L	3.9 g
Added sugars L	5.6 g	11%
Protein L	11.1 g	22%
Vitamin A L	55.6 µg	6%
Vitamin C L	0.56 mg	0.6%
Calcium L	125 mg	10%
Iron L	1.4 mg	8%
Potassium L	389 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 31%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.1 gabove the median for meals and dishes (median 10.5 g)
Fiber2.2 gabove the median for meals and dishes (median 1.6 g)
Sugars3.9 gin the top quarter of meals and dishes (median 2.4 g)
Fat12.8 gabove the median for meals and dishes (median 10.3 g)
Saturated fat3.9 gabove the median for meals and dishes (median 2.7 g)
Sodium617 mgabove the median for meals and dishes (median 500 mg)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fresh and Local
Barcode: 0877838002007
Quantity: 180 g
Label serving: 180 g
Category: Sandwiches
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat bread (whole grain wheat flour including the germ, water, yeast, vegetable oil [canola or soybean], sugar/glucose-fructose, wheat gluten, salt, vinegar, acetylated tartaric acid esters of mono and diglycerides, calcium propionate, sodium stearoyl-2-lactylate, sorbic acid, soybean lecithin), Ham (pork, water, sugars [glucose solids and/or sugar and/or dextrose and/or honey and/or maple syrup and/or brown sugar], potassium lactate, salt, flavour, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, sodium bicarbonate, spices, potassium chloride, carrageenan, smoke flavour, caramel colorant, sodium ascorbate, smoke), Cheddar cheese (pasteurized milk, modified milk ingredients, pasteurized cream, bacterial culture, salt, calcium chloride, microbial enzyme, colour), Mayonnaise (soybean oil, water, liquid egg yolk, sugar, salt, dried glucose syrup, mustard, concentrated lemon juice, spices and seasonings, dried garlic, dried onions, calcium disodium EDTA), Green leaf lettuce

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Sugar Salt Vinegar Milk Cream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0877838002007. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.