How many calories are in turkey breast?

100 g of turkey breast has 109 kcal. 1 slice (28 g): about 31 kcal. 1 cubic inch (14 g): about 15 kcal. 1 slice NFS (28 g): about 31 kcal.

Is turkey breast high in protein?

Turkey breast contains 21.8 g of protein per 100 g (44% of the 50 g Daily Value), or 6.1 g in 1 slice (28 g). About 80% of its calories come from protein. Compared with other sausages and luncheon meats, that is among the highest quarter (median 14.5 g).

How many carbs are in turkey breast?

Turkey breast has 3.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 3.5 g of sugars.

How much fat is in turkey breast?

Turkey breast contains 0.83 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does turkey breast contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (41% DV), Riboflavin (B2) (25% DV), phosphorus (13% DV), zinc (12% DV) and choline (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in turkey breast?

100 g contains 772 mg of sodium, 34% of the 2,300 mg Daily Value.

Does turkey breast have the same nutrition not specified and cooked?

No. Per 100 g, turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, while turkey breast, pre-basted, meat and skin, cooked, roasted has 126 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Turkey breast, low salt, prepackaged or deli, luncheon meat: Nutrition Facts

Generic food Meat

Turkey breast, low salt, prepackaged or deli, luncheon meat contains 109 kcal per 100 g. A typical serving of 1 slice (28 g) provides about 31 kcal.

Roughly 80% of its calories come from protein, with 13% from carbohydrates and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.

100 g provides 41% of the Daily Value for selenium, 25% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for phosphorus.

The data comes from USDA FoodData Central: SR Legacy.

109kcal per 100 g

21.8 gprotein

3.5 gcarbohydrates

0.83 gfat

31kcal in 1 slice (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	109 kcal
Total fat C	0.83 g	1%
Saturated fat C	0.2 g	1%
Trans fat C	0 g
Cholesterol L	44 mg	15%
Sodium L	772 mg	34%
Total carbohydrates C	3.5 g	1%
Dietary fiber C	0.5 g	2%
Total sugars C	3.5 g
Protein C	21.8 g	44%
Vitamin A C	10 µg	1%
Vitamin C C	5.7 mg	6%
Vitamin D C	0.1 µg	0.5%
Vitamin E C	0.09 mg	0.6%
Vitamin K C	0 µg	0%
Thiamin (B1) C	0.13 mg	11%
Riboflavin (B2) C	0.32 mg	25%
Niacin (B3) C	0.11 mg	0.7%
Pantothenic acid (B5) C	0.17 mg	3%
Vitamin B6 C	0.13 mg	8%
Folate (B9) C	4 µg	1%
Vitamin B12 C	0.09 µg	4%
Choline C	66.4 mg	12%
Calcium C	8 mg	0.6%
Iron L	0.63 mg	4%
Magnesium C	21 mg	5%
Phosphorus C	162 mg	13%
Potassium L	211 mg	4%
Zinc C	1.3 mg	12%
Copper C	0.057 mg	6%
Manganese C	0.018 mg	0.8%
Selenium C	22.8 µg	41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 80%
Carbohydrates 13%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.8 gin the top quarter of sausages and luncheon meats (median 14.5 g)
Fiber0.5 gin the top quarter of sausages and luncheon meats (median 0 g)
Sugars3.5 gin the top quarter of sausages and luncheon meats (median 0.2 g)
Fat0.83 gin the lowest quarter of sausages and luncheon meats (median 21.9 g)
Saturated fat0.2 gin the lowest quarter of sausages and luncheon meats (median 7.4 g)
Sodium772 mgin the lowest quarter of sausages and luncheon meats (median 962 mg)
Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Water71.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	0.26 g
Polyunsaturated fat C	0.18 g

Amino acids (19)

Tryptophan C	0.19 g
Threonine C	0.76 g
Isoleucine C	0.89 g
Leucine C	1.4 g
Lysine C	1.6 g
Methionine C	0.5 g
Cystine C	0.18 g
Phenylalanine C	0.68 g
Tyrosine C	0.68 g
Valine C	0.91 g
Arginine C	1.2 g
Histidine C	0.53 g
Alanine C	1.1 g
Aspartic acid C	1.7 g
Glutamic acid C	2.8 g
Glycine C	0.85 g
Proline C	0.71 g
Serine C	0.76 g
Hydroxyproline C	0 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0.002 g
Linoleic acid (omega-6, 18:2) C	0.16 g
SFA 4:0 C	0 g
SFA 6:0 C	0 g
SFA 8:0 C	0 g
SFA 10:0 C	0 g
SFA 12:0 C	0 g
SFA 14:0 C	0.005 g
SFA 16:0 C	0.14 g
SFA 18:0 C	0.047 g
MUFA 18:1 C	0.22 g
PUFA 18:3 C	0.01 g
PUFA 20:4 C	0.01 g
MUFA 16:1 C	0.045 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0.002 g

Carotenoids (11)

Beta-carotene C	0 µg
Lycopene C	0 µg
Lutein + zeaxanthin C	0 µg
Retinol C	10 µg
Carotene, alpha C	0 µg
Vitamin D (D2 + D3), International Units C	2 IU
Vitamin D3 (cholecalciferol) C	0.1 µg
Cryptoxanthin, beta C	0 µg
Tocopherol, beta C	0 mg
Tocopherol, gamma C	0 mg
Tocopherol, delta C	0 mg

Sterols (1)

Phytosterols C	0 mg

Other components (12)

Water C	71.1 g
Alcohol C	0 g
Caffeine C	0 mg
Ash C	2.9 g
Theobromine C	0 mg
Energy C	455 kJ
Vitamin A, IU C	33 IU
Folic acid C	0 µg
Folate, food C	4 µg
Betaine C	4.8 mg
Vitamin E, added C	0 mg
Vitamin B-12, added C	0 µg

Other forms of Turkey breast

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Turkey breast, pre-basted, meat and skin, cooked, roasted Cooked	126	22.2 g	0 g	3.5 g
Turkey breast, sliced, prepackaged	106	14.8 g	2.2 g	3.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Oscar Mayer, Chicken Breast (honey glazed)	109	19.9 g	4.3 g	1.5 g
Ham, sliced, restaurant	121	19.6 g	2.4 g	3.7 g
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored	119	18.2 g	4.6 g	3.1 g
Pastrami, beef, 98% fat-free	95	19.6 g	1.5 g	1.2 g
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated	111	19.4 g	1 g	3.2 g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated	109	19.3 g	1.2 g	3.3 g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated	122	22.7 g	0.43 g	3.5 g
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated	112	19.4 g	1 g	3.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 174572. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.