Turano, wheat soft sub rolls
Packaged product Bread and Baked Goods Turano
Turano, wheat soft sub rolls contains 259 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 220 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 541 mg | 24% |
| Total carbohydrates L | 50.6 g | 18% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 5.9 g | |
| Added sugars L | 4.4 g | 9% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gbelow the median for bread and baked goods (median 8.9 g)
- Sugars5.9 gin the top quarter of bread and baked goods (median 3 g)
- Fat4.1 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat1.8 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium541 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 0.59 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 259 kcal | 259 kcal |
| Protein | 8.2 g | 8.2 g |
| Carbohydrates | 50.6 g | 50.6 g |
| Fat | 4.1 g | 4.1 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 5.9 g | 5.9 g |
| Sodium | 541 mg | 541 mg |
Product details
Ingredients
Uneleached flour (wheat, malted barlety), water, whole wheat flour, palm oil, sugar, honey, yeast, salt, cracked wheat, contains less than 2% of each of the following: molasses, soy lecithin, monoglycerides, guar gum, enzymes, dextrose, soybean oil, ascorbic acid, corn starch and calcium propionate (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sainsbury’s bakery Sainsbury's | 259 | 8.9 g | 47.5 g | 3.2 g |
| American sandwich pane blanco Orva | 259 | 10.7 g | 48.5 g | 2 g |
| Panecillo Bijou Carrefour | 259 | 7.9 g | 53 g | 1.1 g |
| Pain à la châtaigne Biofournil | 259 | 2.6 g | 51 g | 3.8 g |
| Heel wit tarwebrood Plus | 259 | 7.3 g | 50.7 g | 2.5 g |
| 4 White Sourdough Rolls Asda | 259 | 7.9 g | 44 g | 4.2 g |
| Ciabattina Delhaize | 259 | 8.5 g | 48.1 g | 3.1 g |
| Weltmeister brot Penny | 259 | 8.9 g | 40.5 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turano, wheat soft sub rolls?
100 g of Turano, wheat soft sub rolls has 259 kcal. Serving, 3 onz, 85 g (85 g): about 220 kcal.
How much protein is in Turano, wheat soft sub rolls?
Turano, wheat soft sub rolls contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in serving, 3 onz, 85 g (85 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Turano, wheat soft sub rolls?
Turano, wheat soft sub rolls has 50.6 g of total carbohydrates per 100 g, including 3.5 g of fiber and 5.9 g of sugars.
How much fat is in Turano, wheat soft sub rolls?
Turano, wheat soft sub rolls contains 4.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Turano, wheat soft sub rolls?
100 g contains 541 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2014359. License: CC0 1.0 (U.S. public domain). Source record dated March 30, 2018. Imported November 6, 2026.
- Open Food Facts, record 0078976143793. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.