Tuna with olive oil
Packaged product Fish and Seafood Coles
Tuna with olive oil contains 167 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 167 kcal.
Roughly 62% of its calories come from protein, with 36% from fat and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,368 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 124 mg | 5% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 26.1 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 2%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.1 gin the top quarter of fish and seafood (median 23 g)
- Fat6.8 gabove the median for fish and seafood (median 4 g)
- Saturated fat1 gabove the median for fish and seafood (median 0.7 g)
- Sodium124 mgin the lowest quarter of fish and seafood (median 388 mg)
- Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Product details
- Brand
- Coles
- Barcode
- 9310645363295
- Label serving
- 1 serving (100 g)
- Category
- Canned tunas
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yellowfin Tuna (Thunnus albacares) (Fish) (81%), Sunflower Oil, Water, Extra Virgin Olive Oil (2.5%). Salt. Yellowfin Tuna, wild caught in the Western and Central Pacific Ocean using FAD-Free Purse Seine fishing methods. ALLERGY ADVICE: Contains fish.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilOlive oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellowfin Chunk Tuna Ocean Rise | 167 | 23.3 g | 0.8 g | 8.2 g |
| Solid Tuna Zumub | 167 | 28 g | 0 g | 6.3 g |
| Tuna With Beluga Lentils & Pumpkin Trata | 167 | 17 g | 5.4 g | 8.1 g |
| Thon en conserve Migros | 167 | 26 g | 0.5 g | 7 g |
| Pink Tuna M Classic | 167 | 23 g | 0.5 g | 7 g |
| Lomitos de Atún al Natural DIA | 167 | 41.7 g | 0 g | 0 g |
| San Marino San Marino | 166 | 12.5 g | 8.9 g | 8.9 g |
| Canned Tuna in Olive Oil Marinero | 168 | 24 g | 0.1 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645363295. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.