San Marino
Packaged product Fish and Seafood San Marino
San Marino contains 166 kcal per 100 g. A serving, 56 g (56 g) provides about 93 kcal.
Roughly 48% of its calories come from fat, with 30% from protein and 22% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 118 kcal per 100 g across 705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 19.6 mg | 7% |
| Sodium L | 707 mg | 31% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 44.6 mg | 3% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 175 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 22%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the lowest quarter of fish and seafood (median 23.2 g)
- Fiber3.6 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.8 gin the top quarter of fish and seafood (median 0 g)
- Fat8.9 gin the top quarter of fish and seafood (median 1.8 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.44 g)
- Sodium707 mgin the top quarter of fish and seafood (median 323 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- San Marino
- Barcode
- 4800249006650
- Quantity
- 180 g
- Label serving
- 56 g
- Category
- Canned tunas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tuna Flakes, Soy Protein Concentrate, Soya Oil, lodized Salt, Nature-Identical Flavors and Spices. Allergen Information: Contains Fish, Soy, Cereals and Egg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna with olive oil Coles | 167 | 26.1 g | 1 g | 6.8 g |
| Yellowfin Chunk Tuna Ocean Rise | 167 | 23.3 g | 0.8 g | 8.2 g |
| Tuna Steak with a little Sunflower Oil John West | 168 | 24 g | 0 g | 8 g |
| Tuna in Teriyaki John West | 164 | 17.1 g | 2.6 g | 9.5 g |
| Sweet & Spicy Seasoned Tuna in Water Signature Select | 164 | 23.7 g | 14.6 g | 1.8 g |
| Tuna chilli in oil Ocean Rise | 169 | 27 g | 0.14 g | 6.9 g |
| Fusions Tuna Jalapeño Aldi | 169 | 20.7 g | 3.4 g | 8.1 g |
| Tuna Spicy Chilli Coles | 163 | 15.3 g | 1.8 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in San Marino?
100 g of San Marino has 166 kcal. Serving, 56 g (56 g): about 93 kcal.
Is San Marino high in protein?
San Marino contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 56 g (56 g). About 30% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 23.2 g).
How many carbs are in San Marino?
San Marino has 8.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in San Marino?
San Marino contains 8.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in San Marino?
100 g contains 707 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800249006650. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.