How many calories are in Solid Tuna?

100 g of Solid Tuna has 167 kcal.

Is Solid Tuna high in protein?

Solid Tuna contains 28 g of protein per 100 g (56% of the 50 g Daily Value). About 66% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 23 g).

How many carbs are in Solid Tuna?

Solid Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Solid Tuna?

Solid Tuna contains 6.3 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

What vitamins and minerals does Solid Tuna contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (121% DV), Vitamin B12 (103% DV), Vitamin E (56% DV), Niacin (B3) (45% DV) and iodine (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Solid Tuna?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Solid Tuna

Packaged product Fish and Seafood Zumub

Solid Tuna contains 167 kcal per 100 g.

Roughly 66% of its calories come from protein, with 34% from fat and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,368 products.

100 g provides 121% of the Daily Value for selenium, 103% of the Daily Value for Vitamin B12 and 56% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

167kcal per 100 g

28 gprotein

0 gcarbohydrates

6.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	167 kcal
Total fat L	6.3 g	8%
Saturated fat L	0.9 g	5%
Cholesterol L	22.1 mg	7%
Sodium L	393 mg	17%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	28 g	56%
Vitamin A L	172 µg	19%
Vitamin C L	0.89 mg	1%
Vitamin D L	5.1 µg	26%
Vitamin E L	8.4 mg	56%
Thiamin (B1) L	0.085 mg	7%
Riboflavin (B2) L	0.078 mg	6%
Niacin (B3) L	7.2 mg	45%
Pantothenic acid (B5) L	0.43 mg	9%
Vitamin B6 L	0.35 mg	21%
Folate (B9) L	8.8 µg	2%
Vitamin B12 L	2.5 µg	103%
Calcium L	11.7 mg	0.9%
Iron L	1.2 mg	6%
Magnesium L	22.7 mg	5%
Phosphorus L	149 mg	12%
Potassium L	279 mg	6%
Zinc L	0.37 mg	3%
Copper L	0.088 mg	10%
Manganese L	0.018 mg	0.8%
Selenium L	66.5 µg	121%
Iodine L	39.5 µg	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 66%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein28 gin the top quarter of fish and seafood (median 23 g)
Fat6.3 gabove the median for fish and seafood (median 4 g)
Saturated fat0.9 gabove the median for fish and seafood (median 0.7 g)
Sodium393 mgabove the median for fish and seafood (median 388 mg)
Protein per 100 kcal16.8 gprotein density, useful for comparing foods with different calorie levels
Water43.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	71.4 µg

Other components (2)

Water L	43.3 g
Alcohol L	0 g

Product details

Brand: Zumub
Barcode: 5600985807752
Category: Canned tunas
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Thon (65%), huile d’olive (34%), sel

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

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Tuna With Beluga Lentils & Pumpkin Trata	167	17 g	5.4 g	8.1 g
Thon en conserve Migros	167	26 g	0.5 g	7 g
Pink Tuna M Classic	167	23 g	0.5 g	7 g
Lomitos de Atún al Natural DIA	167	41.7 g	0 g	0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5600985807752. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.