Tuna & Sweetcorn Pasta
Packaged product Fish and Seafood Waitrose
Tuna & Sweetcorn Pasta contains 171 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 38% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 115 kcal per 100 g across 15 products.
100 g provides 35% of the Daily Value for selenium, 27% of the Daily Value for Vitamin B12 and 18% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 19.9 mg | 7% |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 19.1 g | 7% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.3 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 54.7 µg | 6% |
| Vitamin C L | 11.9 mg | 13% |
| Vitamin D L | 1.3 µg | 6% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.074 mg | 6% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 27.5 µg | 7% |
| Vitamin B12 L | 0.65 µg | 27% |
| Calcium L | 24.3 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 40.3 mg | 10% |
| Phosphorus L | 134 mg | 11% |
| Potassium L | 218 mg | 5% |
| Zinc L | 0.83 mg | 8% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.42 mg | 18% |
| Selenium L | 19.1 µg | 35% |
| Iodine L | 8.1 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 46%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for fish and seafood (median 7.7 g)
- Fiber1.4 gin the lowest quarter of fish and seafood (median 1.7 g)
- Sugars2.3 gabove the median for fish and seafood (median 2.1 g)
- Fat7 gabove the median for fish and seafood (median 4 g)
- Sodium84 mgin the lowest quarter of fish and seafood (median 356 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water46.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 121 µg |
|---|
Other components (2)
| Water L | 46.3 g |
|---|---|
| Alcohol L | 0.008 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169663776
- Quantity
- 320 g
- Category
- Pasta salad with tuna
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked pasta (water, durum wheat semolina, rapeseed oil), tuna (16%) (skipjack tuna (fish), water, salt), sweetcorn (11%), water, red pepper (8%), rapeseed oil, crème fraîche (milk), spring onion, white wine vinegar, sugar, pasteurised free range egg yolk, spirit vinegar, lemon juice, parsley, stabilisers (guar gum, xanthan gum), dill, salt, black pepper, cornflour, mustard flour, citrus fibre, dried free range egg white.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilCreamOnionVinegarSugarEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Insalatissime Pasta e Tonno Rio Mare | 184 | 9.4 g | 11 g | 11 g |
| Bulgur Coop | 185 | 10 g | 14 g | 9 g |
| Tuna & Sweetcorn Pasta OneStop | 145 | 21.6 g | 17 g | 5 g |
| LA MAXI - Thon, Mozzarella, Fusilli Monoprix | 203 | 8.2 g | 17 g | 11 g |
| Pasta Salad Tuna Asda | 115 | 6.5 g | 13 g | 3.9 g |
| Salade Bol Thon Oeuf Select & Go Lidl | 109 | 7 g | 2.4 g | 7.6 g |
| Tuna Pasta Salad The Fishmonger | 108 | 7.8 g | 11 g | 3.2 g |
| Tuna salad Mediterranean style Nixe | 105 | 7.7 g | 12 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna & Sweetcorn Pasta?
100 g of Tuna & Sweetcorn Pasta has 171 kcal.
How much protein is in Tuna & Sweetcorn Pasta?
Tuna & Sweetcorn Pasta contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 7.7 g).
How many carbs are in Tuna & Sweetcorn Pasta?
Tuna & Sweetcorn Pasta has 19.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna & Sweetcorn Pasta?
Tuna & Sweetcorn Pasta contains 7 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Tuna & Sweetcorn Pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (35% DV), Vitamin B12 (27% DV), manganese (18% DV), copper (17% DV) and Vitamin C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuna & Sweetcorn Pasta?
100 g contains 84 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169663776. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.