Tuna Salad With Quinoa
Packaged product Fish and Seafood Tuscanini
Tuna Salad With Quinoa contains 207 kcal per 100 g. A serving, 1 can, 150 g (150 g) provides about 310 kcal.
Roughly 57% of its calories come from fat, with 27% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 50% of the Daily Value for manganese, 48% of the Daily Value for Vitamin E and 21% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 307 mg | 13% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 0.53 µg | 3% |
| Vitamin E L | 7.2 mg | 48% |
| Thiamin (B1) L | 0.089 mg | 7% |
| Riboflavin (B2) L | 0.063 mg | 5% |
| Niacin (B3) L | 3.1 mg | 19% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 37.9 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 48.4 mg | 12% |
| Phosphorus L | 136 mg | 11% |
| Potassium L | 240 mg | 5% |
| Zinc L | 0.68 mg | 6% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.2 mg | 50% |
| Selenium L | 9.5 µg | 17% |
| Iodine L | 18.2 µg | 12% |
| Chloride L | 492 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 27%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gin the lowest quarter of fish and seafood (median 17 g)
- Fiber3.3 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.3 gabove the median for fish and seafood (median 0.3 g)
- Fat13.3 gin the top quarter of fish and seafood (median 7.4 g)
- Saturated fat1.3 gbelow the median for fish and seafood (median 1.5 g)
- Sodium307 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water59 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 7.2 g |
Sugars and starch (1)
| Starch L | 9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.027 g |
| ALA (omega-3, 18:3 n-3) L | 0.061 g |
| Linoleic acid (omega-6, 18:2) L | 7 g |
Carotenoids (1)
| Beta-carotene L | 1,010 µg |
|---|
Other components (2)
| Water L | 59 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tuscanini
- Barcode
- 0710069304574
- Label serving
- 1 can (150 g)
- Category
- Fish and Seafood
Ingredients
Yellowfin Tuna, Chickpeas, Sunflower Oil, Water, Carrots, Red Quinoa, Peppers, Tomato, Salt, Calabrian Chili Pepper, Chili Pepper Extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilTomatoSalt
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|---|---|---|---|---|
| Banana & Shrimp Giannis | 207 | 2.7 g | 24 g | 11.3 g |
| Smoked Salmon Lemon Garlic Live Well | 207 | 18 g | 1.1 g | 14.5 g |
| Smoked Salmon Safe Catch | 207 | 21.3 g | 0 g | 13.3 g |
| Skinless Atlantic Salmon Fresh From Aldi | 207 | 20.3 g | 0 g | 13.3 g |
| Salmon In Cubes Aki Sushi | 207 | 20.7 g | 0 g | 13.3 g |
| Crumbed Fish Portions Bluff | 207 | 11.4 g | 17 g | 10.8 g |
| Aceitunas con ajo BonÀrea | 207 | 1.7 g | 2 g | 20.3 g |
| Ikea Salmon Ikea | 207 | 19 g | 3.5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0710069304574. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.