Skinless Atlantic Salmon
Packaged product Fish and Seafood Fresh From Aldi
Skinless Atlantic Salmon contains 207 kcal per 100 g. A serving, 150.0 g (150 g) provides about 310 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 133% of the Daily Value for Vitamin B12, 67% of the Daily Value for selenium and 50% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 55 mg | 18% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.3 g | 41% |
| Vitamin A L | 40 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 10 µg | 50% |
| Vitamin E L | 2.8 mg | 19% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Vitamin B6 L | 0.6 mg | 35% |
| Folate (B9) L | 25.3 µg | 6% |
| Vitamin B12 L | 3.2 µg | 133% |
| Choline L | 0 mg | 0% |
| Calcium L | 9.3 mg | 0.7% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 29.3 mg | 7% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 363 mg | 8% |
| Zinc L | 0.67 mg | 6% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 36.7 µg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.3 gabove the median for fish and seafood (median 17 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat13.3 gin the top quarter of fish and seafood (median 7.4 g)
- Saturated fat3.1 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium60 mgin the lowest quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.8 g |
|---|---|
| Polyunsaturated fat L | 3.9 g |
Product details
- Brand
- Fresh From Aldi
- Barcode
- 0200112109886
- Label serving
- 150.0 g
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana & Shrimp Giannis | 207 | 2.7 g | 24 g | 11.3 g |
| Smoked Salmon Lemon Garlic Live Well | 207 | 18 g | 1.1 g | 14.5 g |
| Tuna Salad With Quinoa Tuscanini | 207 | 8.7 g | 14 g | 13.3 g |
| Smoked Salmon Safe Catch | 207 | 21.3 g | 0 g | 13.3 g |
| Salmon In Cubes Aki Sushi | 207 | 20.7 g | 0 g | 13.3 g |
| Crumbed Fish Portions Bluff | 207 | 11.4 g | 17 g | 10.8 g |
| Aceitunas con ajo BonÀrea | 207 | 1.7 g | 2 g | 20.3 g |
| Ikea Salmon Ikea | 207 | 19 g | 3.5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0200112109886. License: ODbL 1.0 (Open Food Facts). Source record dated December 28, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.