Albacore Tuna Salad, Albacore Tuna
Packaged product Vegetables HEINEN'S
Albacore Tuna Salad, Albacore Tuna contains 232 kcal per 100 g. A serving, 0.5 cup, 95 g (95 g) provides about 220 kcal.
Roughly 65% of its calories come from fat, with 27% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 204 kcal per 100 g across 356 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 16.8 g | 22% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.1 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 15.8 g | 32% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.38 mg | 2% |
| Potassium L | 74 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 7%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gin the top quarter of vegetables (median 5.2 g)
- Sugars2.1 gbelow the median for vegetables (median 3.6 g)
- Fat16.8 gabove the median for vegetables (median 13.4 g)
- Saturated fat2.6 gabove the median for vegetables (median 2.2 g)
- Sodium368 mgbelow the median for vegetables (median 381 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 17 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 232 kcal | 232 kcal |
| Protein | 15.8 g | n/a |
| Carbohydrates | 5.3 g | 4.2 g |
| Fat | 15.8 g | 16.8 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 358 mg | 368 mg |
Product details
- Brand
- HEINEN'S
- Barcode
- 0020601000841
- Label serving
- 1/2 cup
- Category
- Deli Salads
Ingredients
INGREDIENTS: ALBACORE TUNA (WHITE TUNA FISH, WATER, VEGETABLE BROTH [CONTAINS SOY], SALT), SOYBEAN OIL, EGGS, WATER, CELERY, GREEN ONIONS, PEA FIBER, CONTAINS LESS THAN 2% OF SUGAR, EGG YOLKS (EGG YOLKS, SALT), WHITE DISTILLED VINEGAR, SALT, MODIFIED POTATO STARCH, LEMON JUICE, FRUIT AND VEGETABLE JUICE (COLOR), XANTHAN GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Albacore Tuna Salad, Albacore Tuna?
100 g of Albacore Tuna Salad, Albacore Tuna has 232 kcal. Serving, 0.5 cup, 95 g (95 g): about 220 kcal.
Is Albacore Tuna Salad, Albacore Tuna high in protein?
Albacore Tuna Salad, Albacore Tuna contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 15 g in serving, 0.5 cup, 95 g (95 g). About 27% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 5.2 g).
How many carbs are in Albacore Tuna Salad, Albacore Tuna?
Albacore Tuna Salad, Albacore Tuna has 4.2 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.1 g of sugars.
How much fat is in Albacore Tuna Salad, Albacore Tuna?
Albacore Tuna Salad, Albacore Tuna contains 16.8 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Albacore Tuna Salad, Albacore Tuna?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 1, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020601000841. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2160384. License: CC0 1.0 (U.S. public domain). Source record dated January 1, 2021. Imported November 6, 2026.
Last updated: . Source description: "ALBACORE TUNA SALAD, ALBACORE TUNA". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.