Tuna salad
Packaged product Fish and Seafood Heinens
Tuna salad contains 232 kcal per 100 g. A serving, 0.5 cup, 95 g (95 g) provides about 220 kcal.
Roughly 65% of its calories come from fat, with 27% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 16.8 g | 22% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.1 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 15.8 g | 32% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.38 mg | 2% |
| Potassium L | 74 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 7%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gbelow the median for fish and seafood (median 17 g)
- Fiber1.1 gin the top quarter of fish and seafood (median 0 g)
- Sugars2.1 gin the top quarter of fish and seafood (median 0.3 g)
- Fat16.8 gin the top quarter of fish and seafood (median 7.4 g)
- Saturated fat2.6 gabove the median for fish and seafood (median 1.5 g)
- Sodium368 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 17 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 232 kcal | 232 kcal |
| Protein | 15.8 g | n/a |
| Carbohydrates | 5.3 g | 4.2 g |
| Fat | 15.8 g | 16.8 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 358 mg | 368 mg |
Product details
- Brand
- Heinens
- Barcode
- 0020601000841
- Label serving
- 0.5 cup (95 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon fillet Morrisons - Market Street | 232 | 25.2 g | 0 g | 14.6 g |
| Salmon fillets Asda | 232 | 22 g | 0.5 g | 16 g |
| Bang Bang Shrimp President’s Choice | 232 | 11.2 g | 24 g | 10.4 g |
| Salmon fillets Morrisons | 232 | 25.2 g | 2.8 g | 14.6 g |
| Battered Fish Goujons Donegal Catch | 232 | 12 g | 19 g | 12 g |
| Panko Shrimp - Gluten Free Ultra Natural | 232 | 11.2 g | 24 g | 11.2 g |
| Hot Smoked Norwegian Salmon Black Pepper Oceans Favourites | 232 | 23.9 g | 2 g | 14.3 g |
| Salmon Coles | 232 | 21 g | 0 g | 16.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2160384. License: CC0 1.0 (U.S. public domain). Source record dated January 1, 2021. Imported November 6, 2026.
- Open Food Facts, record 0020601000841. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.