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Ham Salad, Ham

Packaged product Vegetables ROCHE BROS.

Ham Salad, Ham contains 230 kcal per 100 g. A typical serving of 113 GRM (113 g) provides about 260 kcal.

Roughly 70% of its calories come from fat, with 19% from protein and 11% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 204 kcal per 100 g across 321 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

230kcal per 100 g
10.6 gprotein
6.2 gcarbohydrates
17.7 gfat
260kcal in 113 GRM (113 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 230 kcal
Total fat L 17.7 g 23%
Saturated fat L 3.5 g 18%
Trans fat L 0 g
Cholesterol L 40 mg 13%
Sodium L 1,110 mg 48%
Total carbohydrates L 6.2 g 2%
Dietary fiber L 0 g 0%
Total sugars L 3.5 g
Added sugars L 3.5 g 7%
Protein L 10.6 g 21%
Calcium L 0 mg0%
Iron L 0.88 mg5%
Potassium L 212 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 11%Fat: 70%230kcal / 100 g
  • Protein 19%
  • Carbohydrates 11%
  • Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron5%Potassium5%Calcium0%

Nutritional insights

  • Protein10.6 gin the top quarter of vegetables (median 5.3 g)
  • Fiber0 gin the lowest quarter of vegetables (median 1 g)
  • Sugars3.5 gabove the median for vegetables (median 3.5 g)
  • Fat17.7 gabove the median for vegetables (median 13.3 g)
  • Saturated fat3.5 gin the top quarter of vegetables (median 2.2 g)
  • Sodium1,110 mgin the top quarter of vegetables (median 380 mg)
  • Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
ROCHE BROS.
Barcode
0039639605171
Label serving
113 GRM
Category
Deli Salads

Ingredients

HAM (CURED WITH WATER, SALT, VINEGAR, DEXTROSE, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), MAYONNAISE [SOYBEAN OIL, DISTILLED VINEGAR, WATER, EGG YOLK, WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA (FOR COLOR), CALCIUM DISODIUM EDTA TO PROTECT FLAVOR], SWEET RELISH (CUCUMBERS, SUGAR, VINEGAR, SALT, SPICES, RED BELL PEPPERS, XANTHAN GUM), WATER, SUGAR, STONE GROUND MUSTARD (VINEGAR, MUSTARD SEED, SALT, HORSERADISH, SUGAR, WHITE WINE, SPICES), DEHYDRATED VINEGAR, ANTIMICROBIAL ADDITIVE [MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, NISIN PREPARATION (SODIUM CHLORIDE, NISIN PREPARATION), EGG WHITE LYSOZYME], LACTIC ACID AND XANTHAN GUM.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2419323. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.

Last updated: . Source description: "HAM SALAD, HAM". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ham Salad, Ham?

100 g of Ham Salad, Ham has 230 kcal. 113 GRM (113 g): about 260 kcal.

Is Ham Salad, Ham high in protein?

Ham Salad, Ham contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 12 g in 113 GRM (113 g). About 19% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 5.3 g).

How many carbs are in Ham Salad, Ham?

Ham Salad, Ham has 6.2 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars.

How much fat is in Ham Salad, Ham?

Ham Salad, Ham contains 17.7 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in Ham Salad, Ham?

100 g contains 1,110 mg of sodium, 48% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.