Tuna Pasta Salad
Packaged product Fish and Seafood The Fishmonger
Tuna Pasta Salad contains 108 kcal per 100 g. A serving, 220 g (220 g) provides about 237 kcal.
Roughly 42% of its calories come from carbohydrates, with 30% from protein and 28% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 145 kcal per 100 g across 17 products.
100 g provides 65% of the Daily Value for manganese, 21% of the Daily Value for chloride and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.27 g | 1% |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.4 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 11.4 mg | 13% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.053 mg | 4% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 13 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 52.7 mg | 4% |
| Iron L | 2 mg | 11% |
| Magnesium L | 37.6 mg | 9% |
| Phosphorus L | 84.7 mg | 7% |
| Potassium L | 286 mg | 6% |
| Zinc L | 0.54 mg | 5% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 15.9 µg | 11% |
| Chloride L | 477 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 42%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gabove the median for fish and seafood (median 7.7 g)
- Fiber1.8 gin the top quarter of fish and seafood (median 1.7 g)
- Sugars3.4 gin the top quarter of fish and seafood (median 2.1 g)
- Fat3.2 gbelow the median for fish and seafood (median 5 g)
- Saturated fat0.27 gin the lowest quarter of fish and seafood (median 1 g)
- Sodium356 mgbelow the median for fish and seafood (median 356 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
- Water25.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 17.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.018 g |
| ALA (omega-3, 18:3 n-3) L | 0.23 g |
| Linoleic acid (omega-6, 18:2) L | 0.75 g |
Carotenoids (1)
| Beta-carotene L | 119 µg |
|---|
Other components (2)
| Water L | 25.6 g |
|---|---|
| Alcohol L | 0.004 g |
Product details
- Brand
- The Fishmonger
- Barcode
- 4069365118832
- Quantity
- 220g
- Label serving
- 220 g
- Category
- Pasta salad with tuna
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COOKED PASTA (26%) (Water, Durum Wheat Semolina, Egg White Powder), SKIPJACK TUNA (Katsuwonus pelamis) (FISH) (18%), Onion, GREEN PEPPERS (9%), RED PEPPERS (9%), Flageolet Beans, Concentrated Tomato Paste, Rapeseed Oil, Lime Juice from Concentrate, Spirit Vinegar, Sugar, Salt, Basil, Thickener: Guar Gum; Oregano, Black Pepper, Spice Extracts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoRapeseed (canola) oilVinegarSugarSaltEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade Bol Thon Oeuf Select & Go Lidl | 109 | 7 g | 2.4 g | 7.6 g |
| Tuna salad Mediterranean style Nixe | 105 | 7.7 g | 12 g | 2.6 g |
| Salade de fusilli au thon, tomates & courgettes roties Seazon | 105 | 6.8 g | 10.7 g | 4 g |
| Pasta Salad Tuna Asda | 115 | 6.5 g | 13 g | 3.9 g |
| Greek Tuna Pasta Salad John West | 99 | 7.7 g | 9.7 g | 2.9 g |
| JOHN WEST Tuna light lunch John West | 97 | 7.7 g | 9.5 g | 2.6 g |
| Salat-Menü Pasta-Salat mit Thunfisch Snack Time | 84 | 3.8 g | 13 g | 1.5 g |
| Tuna & Sweetcorn Pasta OneStop | 145 | 21.6 g | 17 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4069365118832. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.