Tuna Lunch Bowl
Packaged product Fish and Seafood Select And Co Lidl
Tuna Lunch Bowl contains 97 kcal per 100 g. A serving, 100 g (100 g) provides about 97 kcal.
Roughly 55% of its calories come from carbohydrates, with 27% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 2,478 mg | 108% |
| Total carbohydrates L | 12.8 g | 5% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 12.8 g | |
| Added sugars L | 0.2 g | 0.4% |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 55%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gin the lowest quarter of fish and seafood (median 17 g)
- Fiber2.1 gin the top quarter of fish and seafood (median 0 g)
- Sugars12.8 gin the top quarter of fish and seafood (median 0.3 g)
- Fat1.8 gin the lowest quarter of fish and seafood (median 7.4 g)
- Sodium2,478 mgin the top quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Select And Co Lidl
- Barcode
- 4335619163201
- Label serving
- 100 g
- Category
- Fish and Seafood
Ingredients
4 33561916320 Nutrition In Tuna, cooked white and black quinoa, cooked black rice, broccoli, edamame beans, cooked green lentils and salad with miso dressing Ingredients 15% Tuna (Tuna (Fish), Water, Vegetable Broth [Pea Extract, Carrot Extract], Salt), 13% Miso Dressing (Honey, Miso Paste (Water, Soya Beans, Rice, Salt], Ginger Purée, Rice Wine Vinegar, Lime Juice, Soy Sauce [Water, Soya Beans, Salt, Wheat Flour, Preservative: Potassium Sorbate), Sesame Oil, Rapeseed Oil, Sesame Seeds), 13% Cooked Black Rice, 9% Broccoli, 9% Cooked White Quinoa, 8% Edamame Soya Beans, Red Pepper, 7% Cooked Green Lentils, 6% Cooked Black Quinoa, Carrot, Spring Onion, Spinach, Coriander. Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionSaltHoneyRapeseed (canola) oilVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Solid White Albacore Tuna Good and gather | 97 | 23 g | 0 g | 0.88 g |
| Tartarfish di pesce spada Gimar | 97 | 18 g | 1.9 g | 1.9 g |
| Tail Off Premium Blue Shrimp Marativa | 97 | 20.3 g | 0 g | 1.8 g |
| Skipjack Tuna chunks in brine Excellence | 97 | 22.3 g | 1.4 g | 0.22 g |
| Canadian Lobster Real Seafood Co | 97 | 17.9 g | 2 g | 2 g |
| Crab stick 吉永家 | 97 | 9.6 g | 12.6 g | 1 g |
| Vannamei Shrimps Sklavenitis | 97 | 21 g | 0.5 g | 1.3 g |
| Premium Seafood Coast Costa | 97 | 17 g | 2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619163201. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.